Sihai network

How to fight against negative emotions? What should I do?

there are many kinds of negative emotions, and people's personalities are different. Some people are optimistic and cheerful, some people are negative and melancholy, so different people have different experiences of negative emotions.

Generally, we can use the following methods:

It's important to know that negative emotions are allowed.

Don't label these emotions as bad, negative, etc., but treat them as normal personal experiences.

Allow these emotions to arise, flow, and dissipate.

Don't identify with these emotions. You are not.

You just experience them and observe them, but you are not these negative emotions, you are a being higher than them.

See what these emotional experiences have taught you peacefully.

Seek help and guidance from others.

It can be a close friend or a trusted netizen. You can tell them your worries and listen to different opinions.

Then take a long breath, take a deep breath, calm down, everything will pass.

Accept yourself, love yourself and take care of yourself.

The more negative the mood, the more hope we should hold and hope for tomorrow.

We should take good care of ourselves, eat, sleep, exercise, love ourselves and live ahead.

It's important to accept yourself.

Start a new exploration, a new attempt, a new life.

Go to an exhibition, climb a mountain or whatever you want to do.

With a new environment, you will feel completely new. Meet new people, new places, meet new people.