What habits should people change as soon as possible in middle age?

with the growth of age, the body function will gradually decline, and many small problems will & lsquo; & rsquo; come to the door & lsquo; & rsquo; so good habits are very important for health. At this time, to be healthy, you need to change some bad habits to help health. Now I'll talk about what habits we should try to get rid of for the sake of health.

1. Get rid of the habit of not eating breakfast, because breakfast is the energy source of the day. Not having breakfast is bad for your health.

2. Don't stay up late to eat, it will be bad for your health.

3. Don't sit long and don't exercise, because it will cause a lot of harm to the body.

4. Quit smoking and alcohol as soon as possible, so as to be healthy.

5. Drink water only when you are thirsty. Drinking more water is good for excretion of uric acid and prevention of gout and other diseases