1. Calcium supplement
After the age of 28, the calcium in the body will decrease by 0.1% - 0.5%. So women in this period need at least 1000 mg of calcium a day. If pregnant or lactating, increase to 1500mg.
2. Folic acid
Folic acid is a member of B vitamins. It is one of the indispensable substances for the growth and division of human cells. It can alleviate the nutritional deficiency, especially in pregnancy.
3. Mask
Want to stay away from aging, mask can not be missing, replenishment, anti-oxidation, anti-aging mask should be prepared. It is recommended to apply 3 to 4 times a week's mask.
4. Regular exfoliation
Horniness accumulates on the face, any skin care product cannot be absorbed by the skin, so the importance of exfoliation must be known.
5. Go to beauty salon regularly
With the growth of age, the absorption effect of some mask and skin care products will gradually weaken, so it is necessary to go to the beauty salon to make deep maintenance for the skin.
6. High quality sex
High quality hair life can help you relax and relax. It's the strongest age reducing agent. Some experts point out that the more orgasms a woman gets in a year, the younger she is.
7. Breakfast
Breakfast can effectively promote metabolism, so this link is indispensable. It is suggested to eat more cereal, fruit and dairy products for breakfast.
8. Sleep pattern
Women's young skin can be said to be sleeping out. They keep the habit of early to bed and early to rise every day for 7-8 hours, which can maximally metabolize the waste and toxins in the body and skin. The best sleep time for women is 22:30.
9. Sports
Must often do can enhance the strength and flexibility of the exercise, can prevent bone aging, tight body line, not easy to show old state.
10. Maintain weight
It's easy for a woman to get old-fashioned, so she must keep her ideal weight. If she weighs 2-3 Jin more than yesterday, she must start to control her diet.