When the mood is very upset, we can choose to shop, eat, listen to music, play games, sing and draw to divert our attention, so as to improve the upset mood.
Perception is the information transmitted to the brain system through your senses. For all the things that make us bored, we should learn to weaken or not to perceive as much as possible, and isolate the introduction of bad emotions.
The mood is temporary, coming and going quickly. Put off what you want to say and what you want to do. Wait for the mood to calm down a bit to think about whether to say, after calm thinking, there will be different results.
Anger is punishing yourself with others' mistakes. When others do something wrong, they say something wrong. When it affects us, we will feel quite annoyed. In fact, what's the compensation for not hurting yourself? You need to learn to get out of the shadows as soon as possible and not be a victim.
In the case of restlessness, the environment we live in will also affect us. At this time, we should leave the environment that bothers you temporarily. If you don't see, you are clean; if you don't hear, you are clear.
Psychological suggestion is the most important. When we are in a bad mood, we give ourselves positive psychological suggestion. Learn to comfort yourself, not paranoid or extreme. That will only push itself into a 'dead end' and cause all kinds of harm without any benefit.