Nowadays, Lycium barbarum has become a synonym for health preservation. However, it's true that Lycium barbarum has a very good health preservation effect. In addition to soaking Lycium barbarum, how many health preservation methods do you know? Let's learn about other diet and health preservation methods of Lycium barbarum with Xiaobian.
Four Chinese wolfberry recipes double the health effect!
Lycium barbarum is a kind of Chinese herbal medicine that we often use to keep healthy in our daily life. In fact, Lycium barbarum has the function of invigorating the Yang and tonifying the kidney for men. Usually many people like to use Lycium barbarum to make soup and water. The effect is very obvious, but if it is cooked together with other ingredients, the effect will double!
First, stewed chicken with wolfberry
This recipe can nourish the liver and kidney, and is suitable for people who often suffer from insomnia, dreaminess and premature ejaculation. Method: put about 15g of medlar into the belly of chicken, add some ginger, cooking wine and scallion, cover the drawer, steam for about 2 hours, and finally add chicken essence and salt to taste and then drink soup and meat.
Second, wolfberry shredded pork
Materials: 100g wolfberry fruit, 500g refined pork, 100g green shoots. Wash the pork and green shoots with water in advance and cut them into filaments for standby. Heat them with oil in the wok, then add the shredded pork and bamboo shoots, cook the yellow rice wine and stir them. When they are almost done, add some sugar, soy sauce, salt and monosodium glutamate. Finally, add the main medlar and stir them for a few times before eating. It has obvious effect on the crowd of blood deficiency vertigo and palpitation fatigue.
Third, Chinese wolfberry porridge
Materials: 30-60g wolfberry, 100g japonica rice. Cook the ingredients into congee, add scallion and salt to taste. It can be eaten as breakfast, which can nourish blood and eyesight, relieve backache and leg pain, liver and kidney insufficiency.
Fourth, invigorating the kidney and invigorating Yang tea
Materials: 5g of Ganoderma lucidum, 8-10g of Lycium barbarum and 2G of black tea. Soak all materials in boiling water for 3min, and then drink them when the water temperature is slightly cool. The raw materials only need to be used once a day and repeatedly brewed until they are colorless and tasteless. Taking method: take it continuously for one week, stop for one week, and then take it for another week, that is to say, only take it for two cycles per month, long-term drinking can improve weakness, increase sexual desire, and improve the efficacy of sexual life treatment.