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How to adjust one's mental health in daily life?

there are many kinds of unpleasant things in life, which can't be avoided. If you can't alleviate these things, it's easy to cause psychological imbalance. If it's serious, it will have an impact on both physical and mental.

Self regulation. All methods need self-regulation. At this time, you can try to make yourself humorous, treat these bad things with a smile, and try to belittle them.

Entertainment. Life or work encounter trouble, you can find some entertainment to eliminate the bad mood. For example, find three or five friends to have a drink and have a chat. Or go shopping, buy something you like and reward yourself. Or take a good vacation, go on a tour and enjoy the natural scenery. These methods can effectively alleviate the bad mood.

Don't be too strong. Don't be too hard on yourself. If you work hard for a long time, you can't achieve it. Try to let yourself down and turn to other ways. Don't be too strong in the process of getting along with others, or you will make others think you are not easy to get along with.

find in helping others. When you are in a bad mood, you can do something else, such as helping others. In the process of helping other people, it's possible that you will make new friends, and your troubles will disappear.

Don't insist too much. In life, there are many things are not necessarily. So once you encounter something that is not very pleasant, you must let go of it in a timely manner. Never insist on it blindly. When you should give in, you must give in. Concession does not mean failure or cowardice. It is a positive attitude towards life.

Timely guide. If you find that you have a psychological imbalance, you need to conduct self counseling or seek help in time. For those things that can be laughed at, let it go and let it go. If you can't smile, you can seek a mentor.

Lower expectations. Some people have high requirements for themselves, so they will also have high requirements when they treat others. At this time, we should lower our expectations for others. After all, everyone is different, and everyone's shortcomings and advantages are also different. Not everyone can be as perfect as you.