What do you do before and after sleep to help your health?

the plan of a day is in the morning. In daily life, many people have the habit of staying in bed. When they wake up in the morning, they are always dizzy. Sometimes they even have an inexplicable fire in their heart, commonly known as "get up gas". Although it is not harmful, it also affects people's mood. So, how can we eliminate this adverse effect? Next, I will share some methods with you, hoping to help my friends!

Put a glass of water on the head of the bed. Before going to bed, put a cup of hot water in a thermos cup on the head of the bed, and drink it after waking up in the morning. It can stimulate the gastrointestinal tract that has rested all night to start working and send out eating signals, and the human body will wake up accordingly. Take care not to drink cold water, which is harmful to the gastrointestinal tract for a long time.

Have some vinegar. Acetic acid can neutralize the lactic acid that causes fatigue and tension in human body. Eating vinegar at dinner or drinking vinegar after taking a bath can help relax and sleep. But remember to rinse and brush your teeth before going to bed.

Turn off the phone before going to bed. Many people also use their mobile phones to send messages and swipe wechat after going to bed, which will make the brain unable to relax and affect fast sleep. Turn off the electronics half an hour before you go to bed.

Take a warm bath. Take a warm bath for 10 minutes at night, which can promote blood circulation, relieve muscle tension, naturally usher in sleepiness and help you sleep well. But it should be noted that the bath water temperature is better not to exceed 40 ℃, otherwise it will backfire.

Set a music alarm. In addition to the wake-up bell to choose the music you usually like to listen to, we recommend those music with a happy rhythm, which can stimulate the brain to speed up waking up.

Wen Fangxiang essential oil. Lavender, rose, chamomile and other essential oils have the effect of sleep. However, if the dosage is too much and the fragrance is strong, it will have a negative effect. It is recommended to order a few drops on the pillow towel before going to bed. When you wake up, you can smell the citrus essential oil, which will help you clear your mind, and smell the citrus fruit with similar effect.

Get up and play mobile. When you wake up, turn on your mobile phone, check the SMS, email or schedule by the way. The LCD screen has an eye-catching and refreshing effect, killing two birds with one stone.

Get up and sit for two minutes. Wake up do not rush to get up, first sit up and stretch your body, sit for two minutes, let the cold air outside the quilt stimulate your mind, and then get up. Put on your coat in autumn and winter to avoid catching cold.