Eating more millet oil can effectively help us to supplement the protein needed in the body. Protein is the micro basis of human life activities and promotes bone development. Let's popularize the efficacy of millet oil.
Appetizer:
Many people know that millet porridge has nutrition, but they don't know that it has many unknown advantages under its simple appearance. When you have no appetite and poor appetite, millet porridge is no less effective than appetizer. Many people know that millet porridge has, but they don't know that it has many unknown advantages under its simple appearance. When you have no appetite and poor appetite, millet porridge is no less effective than appetizers.
Professor Zhang hude, Health Department of Beijing University of traditional Chinese medicine, pointed out that millet contains a variety of vitamins, amino acids, fats and carbohydrates, with high nutritional value. Every 100g millet contains 9.7g protein and 3.5G fat, which are not lower than that of rice and wheat. General grain does not contain carotene, and millet per 100 grams content of 0.12 mg, the content of vitamin B1 ranks first in all grains. Millet is also high in sugar, with 72.8 grams of sugar per 100 grams, and its calorific value is much higher than that of rice. Therefore, millet is the most ideal tonic for the elderly, the weak and the puerpera.
Many women in northern China have the tradition of using millet and brown sugar to take care of their bodies after giving birth. Millet porridge is rich in nutritional value and has the reputation of "substitute ginseng soup". Millet is favored by parturients because the iron content of millet with the same weight is twice as high as that of rice, vitamin B1 is 1.5-3.5 times higher than that of rice, and vitamin B2 is 1 times higher, while cellulose, now known as the seventh nutrient, is 2-7 times higher than that of rice. Because of its high iron content, it is very effective for puerperas to nourish yin and blood after childbirth. It can help them recover their physical strength by regulating their constitution of deficiency cold
Millet oil has more functions than the above. Drinking more millet oil can effectively help us to supplement our body's nutritional needs, improve our own immunity and resistance, and effectively help us reduce the invasion of influenza virus, which is a good choice.