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How to make the skin dark and white

As the saying goes, "one white covers three ugly", we can see how important it is for a woman to have white, tender and smooth skin. If you want to whiten, is there any effective way? Of course, do the following to make you as white as a boiled egg.

For women's whitening, there are two most important, one is enough sleep, the second is drinking water.

1 whitening common drinks. The most common thing is to drink eight glasses of water every day to promote metabolism, discharge the waste in the body, and improve the complexion. Secondly, the whitening effect of soymilk and milk is also very good, but we should insist on drinking. For four years, milk and soymilk (from my own home) have never been interrupted, and they have turned a lot white from the original little black sister.

2 food. Vitamin C is very important for whitening, and fresh vegetables and fruits are rich in vitamin C. remember that it must be fresh fruits and vegetables, and the nutritional ingredients of fresh fruits and vegetables are greatly reduced.

3. The method of obvious whitening. Using skin care products is a relatively short time of whitening method compared with the food supplement method. You can choose some whitening mask, but you must do your homework and choose a whitening and skin care product suitable for yourself, because heavy metals in many inferior whitening products will produce side effects.

4 physical sun protection. When you are white, sun protection becomes very important (it's not easy to be white, but don't go back black again). Usually, you need to prepare a small sun umbrella in your bag, which must be UV proof! If it's not convenient to take an umbrella, you must apply sunscreen.

5 exercise. Exercise time must be more than half an hour, in the process of sweating out the dirty things in the pores, it will avoid acne, after the pores are clean, skin care products can also be absorbed.

The importance of sleep. My roommate stayed up all day and didn't get enough sleep. Even if she used the best skin care products and paid more attention to diet, her skin still had acne and acne, and her complexion was not good, so she had to sleep well. She had to sleep before 11:00 p.m. for seven hours. The most healthy sleep in Taoism is from 9pm to 5am.

In this way, not only the skin is getting better and better, but also the mental state of the whole person is getting better and better. That kind of whiteness will be emitted from the inside out.