4hw.com.cn: goat milk is rich in nutrition and easy to absorb. If you drink it for a long time, you won't get fat. It's called "the king of milk". So what are the benefits of goat milk to human body? Is it good for children to drink goat milk powder?
Goat milk is similar to our human milk, which can solve the problem of lack of breast milk, but there are some disadvantages of goat milk, such as that it is difficult for babies to digest, and it is easy to suffer from indigestion and constipation, and the taste of goat milk is fishy, but the nutritional value of goat milk is higher than that of milk, so mothers can give their children comfort When you add some goat milk.
The content of protein, mineral, especially calcium and phosphorus in goat's milk is slightly higher than that in milk; the content of vitamin A and B is also higher than that in milk, which is good for protecting eyesight and restoring physical fitness. Goat's milk is easier to digest than milk. The content of vitamin E in goat's milk is high, which can prevent the oxidation and decomposition of unsaturated fatty acids in the cells of the body, delay the aging of the skin, and increase the elasticity and luster of the skin. Moreover, EGF in goat milk can repair skin cells.
For mental workers, drinking a glass of goat's milk half an hour before going to bed has a certain calming effect. Because goat milk is very easy to digest, drinking it at night will not become a burden on the digestive system, nor will it cause fat accumulation. Compared with milk, people who drink goat's milk are less, and many people can't get used to its taste. The content of immunoglobulin in goat milk is very high. The function of immunoglobulin in human body can not be replaced by antibiotics. Usually cold, flu, pneumonia and other diseases caused by the virus, antibiotics can not effectively kill the virus.
The fat ball and protein particle of goat milk are only 1 / 3 of that of milk, and the particle size is even, so it is easier to be digested and absorbed by human body. In addition, the milk protein content of the goat milk is high, so the protein clot is fine and soft, which also helps to be absorbed and utilized by the human body. In the fat structure of goat milk, the carbon chain is short, the content of unsaturated fatty acid is high, and it is in a good emulsification state, which is more conducive to the direct use of the body.
According to the above, it is helpful for children's development to drink sheep milk powder, because sheep milk powder can supplement protein and calm the nerves. But we don't suggest to drink more goat milk, because goat milk powder has a special taste, and many friends may not like it very much. We should learn to distinguish the advantages and disadvantages of goat milk powder.