Three dog days is the hottest time of the year, and it is also the time when the human body is most likely to catch fire. Most of the fire is caused by internal heat. The Yin and yang are out of balance. After the fire, it is not allowed to reduce the fire blindly. For example, people usually eat more fruits, drink mung bean soup, bitter gourd and herbal tea. Although these methods are useful, they should be moderate, otherwise they will be harmful to the body.
Fresh vegetables and fruits, such as tomatoes, watermelons, bitter melons, pears, mangosteen, etc., can prevent and eliminate summer heat. At the same time, in the hot weather, we need to add enough protein. We can eat more fish, eggs, beans and other food. We can also drink more mung bean soup to reduce the fire and relieve the heat.
2. Drink more water
To get rid of heat and fire is to drink more water. In most cases, drinking more water will do no harm to the body. In high temperature, drinking more water can timely supplement the body water. Or you can add a small amount of salt to the boiled water, which can help supplement the body's calcium and other substances and some trace elements, at the same time, it can prevent heatstroke (emergency department). 3. More swimming
Swimming is the first choice for women to spend a cool summer. It can not only relieve summer heat, but also lose weight. There are many people who like swimming in summer, but the outdoor temperature is very high and the ultraviolet ray is strong. Go to the seaside for swimming, especially for bathing suit, sunburn (Dermatology) and heatstroke (emergency department). It's better to choose indoor swimming. After swimming, you must wash your body with warm water. The temperature of the water is not much different from that of your body. A little below body temperature is better.