Three days to pay attention to adequate sleep, avoid staying up late, so as to avoid excessive fatigue, resulting in the decline of body resistance. Drink more water and eat more fire-fighting food. Next, I'll show you how to prevent fire in the dog days? What fruit do you eat on fire in a rainy day
How to prevent fire in dog days
1. Eat more fruits and vegetables to relieve summer heat
Fresh vegetables and fruits, such as tomatoes, watermelons, bitter melons, pears, mangosteen, etc., can prevent and eliminate summer heat. At the same time, in the hot weather, we need to add enough protein. We can eat more fish, eggs, beans and other food. We can also drink more mung bean soup to reduce the fire and relieve the heat.
2. Drink more water
To get rid of heat and fire is to drink more water. In most cases, drinking more water will do no harm to the body. In high temperature, drinking more water can timely supplement the body water. Or you can add a small amount of salt to the boiled water, which can help supplement the body's calcium and other substances and some trace elements, at the same time, it can prevent heatstroke (emergency department).
3. More swimming
Swimming is the first choice for women to spend a cool summer. It can not only relieve summer heat, but also lose weight. There are many people who like swimming in summer, but the outdoor temperature is very high and the ultraviolet ray is strong. Go to the seaside for swimming, especially for bathing suit, sunburn (Dermatology) and heatstroke (emergency department). It's better to choose indoor swimming. After swimming, you must wash your body with warm water. The temperature of the water is not much different from that of your body. A little below body temperature is better.
What fruit can you eat to lower the fire orange
It has the functions of soothing liver, promoting qi and relieving pain. It is mainly used for the Qi of Jueyin and cold stagnation, as well as the women's poor milk discharge, redness, swelling, hardness and pain of breast, etc.
Strawberry
Strawberry is sweet and sour, very delicious, but also has a good fire effect. Traditional Chinese medicine believes that eating strawberries can remove heat, clear away heat, relieve heat and annoyance, so it's easy to catch fire in summer, so you can choose to eat strawberries to reduce fire.
Apple
It's sweet and cool. It has the functions of promoting body fluid and eliminating trouble, appetizing and spleen, moistening lung and heart, astringent intestine and relieving diarrhea. It can reduce cholesterol, prevent arteriosclerosis, and have anticancer effect. However, patients with myocardial infarction and diabetes should not eat, because of the more easily caused constipation.
pitaya
It has the functions of clearing away heat, detoxifying, relieving intestinal fire and defecating. Eating pitaya can also promote eye health, increase bone density, help cell membrane formation, prevent anemia and anti neuritis, angular stomatitis, reduce cholesterol, whiten skin and prevent black spots. The fire dragon fruit has a clear and sweet taste. It's a good fruit that can't be eaten in summer.
Hawthorn
For hawthorn, hawthorn is the most effective for digestion, but here Hawthorn also has the effect of reducing fire. Hawthorn is good at following Qi to relieve pain, dissolving food and eliminating accumulation. It is suitable for chest and abdominal distention and pain caused by air wrapping. It also has a certain effect on tachycardia and arrhythmia caused by anger. All kinds of eating methods are effective, such as eating raw, cooked, soaking in water.