Sihai network

How to refuse fatigue in fast-paced life?

in the fast-paced modern life, more and more office workers feel tired. If you also feel that your body has rough skin, hunchback, acid hair loss & hellip; & hellip;, your body is telling you that it's time to rest~

Try to avoid staying up late often. Staying up late will slow down the metabolism of the body and reduce the ability of visceral detoxification. Staying up late for a long time will bring all kinds of negative problems to the body.

Eat less junk food. The fast-paced work life may make many people not have enough time to choose to eat a nutritious meal, so they choose high calorie food (such as snacks, KFC, etc.) to replace, which will not only have no benefit to the body, but will increase the burden of collective detoxification metabolism.

Focus on exercise. Climb more stairs, do stretching exercise after busy days, go for a walk after a busy day, or go to the gym for an hour or two. Moderate exercise can relieve stress and relieve physical fatigue.

Drink less coffee. Although coffee is a well-known refreshment, if you take too much refreshment, it will affect your sleep at night, and then affect your work the next day, causing a vicious circle.

Stick to breakfast, breakfast is the source of vitality of the day. Stick to a nutritious breakfast every day, you can keep your body in the best condition.

Keep the desk clean and tidy. To know that a clean and tidy working environment can improve work efficiency, make people feel happy, keep people relaxed physically and mentally, and reduce psychological fatigue.

Appropriate amount of tea, pay attention to dietotherapy. When you are busy, you can make a cup of fragrant green tea and drink some nourishing stew after a day's work, which can supplement nutrients, and then play the role of dietotherapy and tonic, and relieve fatigue.