What's the advantage of leek? What do you know about the effect of leek

Leek, also known as the sun grass, is also today's "weiergang". It is a good vegetable medicine rich in nutrition. So what's the benefit of eating leeks? What do you know about the specific efficacy?

in addition to protein, fat and carbohydrate, leek is the most valuable one, which is rich in carotene and vitamin C, and it is in the leading position in vegetables; in addition, there are calcium, phosphorus, iron and other minerals. Modern medical research has proved that leek not only contains more cellulose, can enhance gastrointestinal peristalsis, has an excellent effect on the prevention of colorectal cancer, but also contains volatile essential oil and sulfur compounds, and has the effect of reducing blood lipids, so eating leek is quite beneficial to patients with hyperlipidemia and coronary heart disease. Leek is not only a traditional vegetable in China, but also a common medicine in traditional Chinese medicine. Leek is one of the foods with the same source of food and medicine determined by the Ministry of health. It has high nutritional value, including protein, lipid control, carbohydrate, crude fiber, calcium, phosphorus, carotene, thiamine, riboflavin, ascorbic acid and other nutrients, and has a good anti-inflammatory and bactericidal effect. Leek has the functions of warming the middle and lower Qi, tonifying the kidney and nourishing the Yang. It is called "Yangcao". Traditional Chinese medicine is used to treat male hypofunction with leek. There are also new claims in modern research that leek can dilate blood vessels and reduce blood lipids.