In hot summer, people's favorite seasonal fruit is watermelon. Watermelon is sweet and juicy, especially in summer after freezing. But in summer, female friends should pay attention to eating watermelon in proper amount, especially for the female friends in menstruation. Can women eat watermelon in summer? Which diet should be paid attention to during menstruation? Let's take a look at it with Xiaobian~
Summer women's menstrual diet
1、 Can we eat watermelon during menstruation
In summer, it's the most comfortable thing to eat with half a watermelon and a spoon. But women should pay attention to eating watermelon. Some women's physique is not suitable for eating more watermelon. There are some special periods, so we should be careful. Therefore, women in different physical conditions have different contents of health preservation in summer.
The reason why you can't eat watermelon during menstruation: when a woman often eats watermelon, it will cause vasoconstriction when the harm is serious, which will aggravate dysmenorrhea when she comes to menstruation, and even affect the flow of menstruation, such as amenorrhea or menstrual volume reduction, etc.
Because watermelon is a kind of cold fruit, it has the effect of clearing heat and relieving summer heat. During menstruation, women need to keep warm. Eating frozen watermelon will aggravate dysmenorrhea and irregular menstruation.
Women's constitution is originally Yin. Eating cold food such as watermelon often will aggravate the leakage of Yang Qi, lead to the inborn cold pathogen and damage our uterus.
2、 Food unsuitable for menstrual women
1. Spicy food
Spicy food is easy to cause irregular menstruation or excessive menstruation. If it is serious, it will affect metabolism in physiological period, and even make the body store a lot of fat.
2. Persimmon
Persimmon also contains high sugar, if you eat it during menstruation, it is easy to have irregular menstruation.
3. Balsam pear
Balsam pear is cold and cold. During menstruation, it will reduce the menstrual blood rapidly, which will cause the menstrual blood not to be discharged smoothly.
4. Crab
Eating crabs during menstruation can cause menstrual disorders or stop menstrual blood flow and reduce digestive function. Excess waste in the body will be stored in the body, forming fat.
5. Chocolate
The sugar content of chocolate is very high. Too much sugar will consume the trace minerals in the body, which will make you weaker in the physiological period.
6. Tea
Tea contains caffeine, which can make your body excited and accelerate your metabolism. If drinking strong tea during menstruation will cause serious menstruation and increase menstrual volume, which will affect your health.
3、 It is not suitable for menstrual women to take these six kinds of drugs
1. The traditional Chinese medicine of promoting blood circulation and removing blood stasis can dilate blood vessels, accelerate blood flow and cause excessive menstruation;
2. Weight loss drugs, weight loss drugs contain ingredients that inhibit appetite. If they are used in menstrual period, they may cause menstrual disorder, polyuria or dysuria, or panic, anxiety, and even amenorrhea;
3. Purgative drugs, such as magnesium sulfate and sodium sulfate (mirabilite), have strong purgative effect, which can cause reflex pelvic congestion and increase menstrual volume;
4. Local medication directly used for vagina, such as lotion, suppository and effervescent tablet for vaginitis treatment, should be suspended. During menstruation, the uterine mucosa is congested, the cervix is slack, and the vagina has accumulated blood, which is very suitable for bacterial reproduction. At this time, local drug use in the vagina will lead to retrograde bacterial invasion of the uterine cavity and endometrium.
5. Some anticoagulants, such as aspirin, warfarin and heparin, may cause menorrhagia or even bleeding;
6. Sex hormone drugs, such as androgen, can cause menstruation reduction or menopause, and progesterone can cause irregular vaginal bleeding.
Warm reminder: women in menstrual period, especially weak body, a little attention can induce a variety of gynecological diseases, so in menstrual period, female friends should pay special attention, do not use drugs without permission. For more information, click: women who lose a lot of blood during menstruation should eat banana jujube and fish.
Conclusion: the above is about the summer women menstrual diet precautions, you know, as a woman, there are many things to pay attention to during menstruation, especially diet, in this hot summer must pay attention to diet, menstruation does not boil to take drugs, not to eat some food should not eat!