Of course, our diet in summer should be light, and since we need to nourish our hearts in summer, we can eat more bitter food. We all know that bitterness enters our hearts, so we think bitter melon is suitable for eating in summer.
1. The diet in summer is mainly light
In summer, it is better to eat light, bitter, nutritious and digestible food. Do not eat sticky food, hinder gastrointestinal digestion, and do not overeat. Summer heat, high temperature and heavy humidity, eat bitter food, you can clear the heat, you can strengthen the spleen, increase appetite. Summer sweat is more likely to hurt Yin, eat acid food can collect sweat.
2. Attention should be paid to the adjustment of diet in summer
Fine grain and coarse grain should be eaten together, while thin grain and dry grain should be properly arranged. One week should eat three meals of coarse grain, two thin and one dry as appropriate, pasta, soymilk in the morning, dry rice for Chinese food and porridge in the evening. Meat and vegetables should be prepared reasonably. Vegetables such as vegetables, melons and legumes should be the main food in summer, supplemented by meat. In summer, lean pork, beef, duck, fish and shrimp are the best meat. The elderly are mainly fish, supplemented by lean pork, beef, duck, etc.
Three: more water loss in summer, more water should be drunk
Drink more water in summer, and warm water is better. Drink seven or eight cups of boiled water every day. The body should keep and replenish water at any time. Water plays an important role in the human body and maintains the normal physiological function of the human body. There will be more water loss in summer. If you don't replenish water in time, it will seriously affect your health. It is easy to dry your skin, increase wrinkles and accelerate your aging. In addition, mineral water, cold tea, milk and apple juice are ideal thirst quenching drinks.