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The effect and function of pumpkin seeds what's the advantage of eating pumpkin seeds

Pumpkin seed is very common. Many people just treat it as a snack. In fact, it's a very common food. But people don't know about its function. They don't know that it has a lot of effect on human body. It has a very high nutritional component. If you fry it, it will bring more help to human body. Now we will fry pumpkin together What are the benefits of Zi Ren.

Pumpkin seed is white melon seed. It can be eaten raw or cooked. It has insecticidal and therapeutic effects on prostate diseases.

Efficacy: pumpkin seed has a good killing effect on human parasites (such as pinworms, hookworms, etc.). It also has a good killing effect on the larvae of Schistosoma japonicum and is a good food therapy product for schistosomiasis. Eating about 50 grams of fried pumpkin seeds every day can effectively prevent and treat prostate diseases. This is because pumpkin seeds are rich in fatty acids, which can maintain good prostate function. The active ingredients can eliminate the swelling in the early stage of prostatitis and prevent prostate cancer. It is rich in pantothenic acid, which can relieve static angina and has the effect of reducing blood pressure.

Suitable for people: common people can eat it. People who live in areas with poor sanitation often eat insect repellents. It is suitable for men to eat regularly.

Applicable Quantity: About 50g each time.

Warm tip: Patients with stomach fever should eat less, or they will feel abdominal distension. A lot of stir fried goods have more salt and high calories. It's good for health and can reduce blood pressure, but it should also be eaten properly. Don't eat too much at one time. There have been reports of dizziness caused by excessive consumption of pumpkin seeds.

Cooking skills: stir fry pumpkin seeds to crispness, not too long.

Not only is fried pumpkin seed rich in nutrition, but it is also possible to eat it raw. These two ways of eating are only different in taste and taste, and the nutritional value is not very different. But fried food will be more like, so more people like it. Attention should be paid to the preservation of pumpkin seeds after frying, otherwise the fragrance will run away.