The dog days are coming to an end. Have you felt the cool in these days? The dog days in 2017 are as long as 40 days, and the long hot weather makes many people very distressed. Which day is the end of Sanfu day? What are the health care precautions for Sanfu day?
When does the dog days end in 2017?
In 2017, the ambush time is July 12, the intermediate ambush time is July 22 to August 10, and the ambush time is August 21. All in all, the dog days in 2017 started on July 12 and officially ended on August 21.
Precautions for health care and health preservation in dog days
1. Drink less cold drinks, cold porridge without ice
In summer, try to eat less ice cream, ice cream and other frozen food. The best summer food is cold porridge. The cold porridge referred to here is not a cold porridge with sand ice, but a little bit cold porridge after refrigeration. If you can keep away from ice drinks and ice-cream in a dog's day, even if you don't go to "winter disease treatment in summer", the stubborn cold in your body will be better for the most part.
2. Hot water bath to eliminate dampness
After entering the volt, the temperature will reach more than 30 degrees, approaching 40 degrees. People will feel fatigued, aching, sweaty and sticky. The fundamental reason for all this is that there is dampness in the body. To deal with dampness, don't always take a cold bath, but take a hot bath.
3. never stay up late
Lack of sleep is a symptom of spleen deficiency, indicating excessive moisture in the body. In addition to ensuring sleep time at night, you should also take a nap in the afternoon. 30 minutes is the most appropriate time. More than an hour's nap will affect the night's sleep.
4. Dry your hair before you go to sleep
Many people think that the high temperature in summer can sleep without drying or drying the hair, but in fact, this is a very bad habit! Sleeping without drying the hair will cause "wet evil" to invade the body unconsciously. So, dry your hair and go to sleep in summer.
5. Do not face the air conditioner at the neck and waist
When you come back from sweating or after exercise, blow hard at the air conditioner, and the moisture will enter the human body along the open sweat pores, damaging the Yang Qi. Wear clothes in the air-conditioned room, over the elbow and over the shoulder, women do not show waist, men do not show cervical spine.
6. Moderate activities
In summer, people sweat when they move, so many people choose to stay at home. But sitting for a long time will make people lack of blood supply, aggravate fatigue and muscle ache, and affect the removal of moisture. Therefore, we can't stay still in summer. We should have a little activity.