Now people not only want to eat some delicious fruits and food, but also want to eat healthy food. They don't want to eat some unhealthy food to cause harm to their own body. Sweet jujube is a very common food for us. Many people think that sweet jujube is very delicious and eaten every day, but few people know the nutritional value of sweet jujube, so the nutritional value of sweet jujube is what?
1. Immunosuppressive effect: the ethanol extract of jujube is given to rats by gavage of 100mg / day, which shows that jujube has the same immunosuppressive effect as azathioprine
It can inhibit the production of antibodies to specific reactive diseases. The alcohol extract of jujube may inhibit the reactive antibody, but not the non reactive antibody.
2. Other functions: the flavone diglucoside a in jujube has the effects of sedation, hypnosis and depressurization, and jujube has the effect of increasing camp in white blood cells. Jujube decoction can reduce the damage of CCl4 to the liver of rabbits. It can prolong the swimming time of mice. Recently, it has been reported that jujube can inhibit the proliferation of cancer cells.
In a word, jujube is a kind of red jujube which is usually used for food. It is a safe and effective medicine for the elderly. Jujube can replenish qi and promote the growth of body fluid, especially can treat the deficiency of Qi, blood and body fluid in the elderly, replenish the spleen and stomach, and treat the deficiency of the stomach and the lack of food in the elderly, and the weakness of the spleen and loose stools. Therefore, jujube has a certain effect on the fitness and anti-aging of the elderly. The modern pharmacological research of jujube shows that it can increase the camp in white blood cells and has the effects of anti allergy, liver protection, muscle strength, sedation, hypnosis and blood pressure reduction. All of these are good for prolonging life.
A lot of food can supplement the nutrition we need in our body. There are also rich nutrients in dates. However, any food with too much food will cause serious harm to our body. Therefore, we must pay more attention to the amount of food we eat at ordinary times, and enrich our own diet in all aspects.