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The effect of red dates how to nourish the body

Female friends can eat more red dates. What are the benefits of eating red dates? How to eat the best? My mother often buys many red dates for me to eat. I don't like eating them very much at ordinary times. My mother tells me that red dates are the best for women and can nourish Qi and blood. People who have abnormal menstruation like me should eat more red dates. The nutrition of red dates is also very rich. Can also improve some of the body's discomfort and change dyspepsia, I'll talk about the benefits of eating dates and how to eat the best way.

The most important thing is to replenish blood. If you eat red dates, you should pay attention to the time. It's best to eat them from 9 to 10 every morning. Jujube also has the effect of beauty, so drinking jujube water every day is good and harmless. Jujube water with some chrysanthemums and wolfberry, has the effect of Qinghuo Runfei beauty, really good. Red jujube is warm. It is suggested to eat it in summer, summer and autumn with cool ingredients to prevent fire. There is no harm in using jujube to nourish the spleen too sweet, but it is not suitable to eat too much. Jujube has the functions of nourishing the middle and Qi, nourishing the blood, calming the nerves and alleviating the drug resistance. However, modern pharmacology has found that jujube is rich in protein, fat, carbohydrate, organic acid, vitamin A, vitamin C, trace calcium and other amino acids.

It can be used in the auxiliary treatment of thrombocytopenic purpura.

It can be used as an assistant treatment for iron deficiency anemia.

It can be used to treat dry mouth and sore throat after fever.

Use 60g jujube and 400g rice, put them into the pot together, add some water and cook. When the rice is ripe, you can drink porridge and eat jujube, 1 small bowl each time, 3 times a day, which can be used to treat the deficiency of heart and spleen, and the restlessness of heart.

It can be used to treat palpitation due to deficiency of blood and palpitation, over thinking and restlessness.

Cook 7-8 jujubes, 20-30g wolfberry fruit and 2 eggs at the same time. After the eggs are cooked, remove the shell and cook for a while. Eat the eggs and drink the soup. Once a day or once every other day, three times a day, can be used to treat neurasthenia.

With 10 jujubes, 10 grams of Angelica and 10 grams of white peony, it can be used to treat insomnia after childbirth.

Take 120 almonds, 100 Douchi and 40 jujube (de nucleation) and mash them to make a pill as big as apricot. Take it slowly, 7-8 times a day. It can be used to treat cough.

Take 250g of jujube and 60g of wormwood, decoct with water, eat jujube and drink soup, one dose per day, it can be used for the auxiliary treatment of icteric hepatitis.

It's all the best way for me to eat red dates that I know from my mother. After listening to my mother, I also think it's very good. I also eat red dates as often as my mother does. Sometimes when I'm not feeling well, I make some auxiliary treatment according to the method my mother taught me. So my body becomes great and healthy.