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The effect of jute

The elderly eat more flax can effectively improve the problem of neurasthenia, but also can effectively help us improve our own immunity and resistance, the following small series for you to popularize the nutritional value of flax.

1. Flax oil contains unsaturated fatty acids which are beneficial to human body, and the proportion of them is appropriate, so it is not easy to oxidize;

2. It is especially rich in & gamma; vitamin E which can promote metabolism, improve capillary circulation and bring nutrition to skin cells, and & gamma; vitamin E is an excellent antioxidant which can effectively prevent aging;

3. Oleic acid in sesame oil has been proved by medicine to inhibit gastric ulcer, asthma and other diseases, prevent skin deterioration and improve immunity;

4. The ingredients of sesame oil can prevent wrinkles, dark spots, dry skin and other problems.

Hu Ma you Hu mustard oil has the effect of moistening dryness, relieving constipation, nourishing blood and dispelling wind. The effect of sesame oil

The ancients believed that eating flaxseed (flax) frequently can remove all chronic diseases, and has the effect of rejuvenation and immortality. If rice is used as food, it is called "Xianjia food". According to scientific analysis: the main component of sesame oil is unsaturated fatty acid, accounting for 85% ~ 90%, while oleic acid and linoleic acid account for 50% respectively. It is characterized by strong stability and easy preservation, which is due to the presence of a natural antioxidant - linolenic acid in sesame oil. Sesame oil also contains protein, sesamin, vitamin E, lecithin, sucrose, calcium, phosphorus, iron and other minerals. It is a very nutritious edible oil.

Only when we understand the nutritional value and efficacy of jute can we give full play to its efficacy and bring more benefits to ourselves. To eat more jute is beneficial to us without any harm. It can also effectively help us improve the problem of capillary expansion and greatly reduce the risk of vascular disease.