Many girls like to eat passion fruit, which is rich in vitamin C and can be made into drinks. It's sweet and sour, but you may not know that passion fruit is also a very good weight-loss fruit. How to eat it? Take a look at the following methods.
It is understood that regular consumption of passion fruit can help lose weight, because eating passion fruit will increase the sense of fullness in the stomach, thus reducing the intake of remaining calories. Passion fruit can also absorb organic molecules such as cholesterol and bile, so it can effectively inhibit the absorption of fat by the human body. Therefore, long-term consumption of passion fruit is conducive to improving the body's nutrient absorption structure, reducing body fat, and shaping a healthy and beautiful body.
How to eat passion fruit to lose weight
1. Cut it with a knife and scrape off the meat and seeds.
2. Put in sugar or honey, mix well, then eat it directly, bite its seed, it's very crisp.
How to eat baixiangguo to lose weight 2: baixiangguo honey tea
1. Cut the passion fruit with a knife.
2. Spoon out the seeds and juice and put them in the cup.
3. Add a little honey to the cup, add warm water and stir well, sprinkle with mint leaves.
Note: do not use boiled water, otherwise honey will lose its nutrition.
How to eat passion fruit to lose weight
1. Wash the lemon and squeeze out the juice.
2. Peel the orange, remove the seeds, peel off the white film, leave only G flesh for standby; cut the passion fruit and take out the flesh for standby.
3. Put all the processed pulp into the acid resistant pot, add the lemon juice and boil over medium heat.
4. Turn to a small fire and add maltose to continue cooking. When cooking, you must use a wooden ladle to stir constantly.
5. After the maltose is completely dissolved, add the fine sugar and continue to mix until the sauce is thick.
How to eat baixiangguo to lose weight
1. Do not touch water in the process, or it will get moldy.
2. A bottle of 30 degree rice wine and a jin of Bailiang ice candy.
3. A glass bottle, wash and dry (no moisture).
4. Layer by layer, layer by layer, layer by layer.
5. Fill the glass bottle with 9 minutes (10% fermentation space).
6. Use 2-3 layers of plastic bags to cover the bottle mouth tightly and then seal the lid.
7. The cool place must be ventilated for 1-2 months.
The best way to lose weight is to eat some passion fruit in a day:
Although passion fruit is good and has many functions, it can't be eaten without limit. Experts suggest that it is harmless to eat three medium-sized passion fruit a day. Passion fruit has the functions of antiphlogistic and analgesic, promoting blood circulation, reducing blood fat and blood pressure, nourishing yin and kidney, refreshing and sobering up, eliminating fatigue, detoxifying and beautifying, and enhancing immunity during pregnancy.