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Do persimmons prevent high blood pressure? What should we pay attention to when eating persimmons

Eating more persimmons can effectively help us prevent hypertension, hyperglycemia and other diseases that are easy to occur. Eating more persimmons is also very good for preventing and improving cardiovascular and cerebrovascular diseases that are easy to occur. It can also improve skin quality. Please give a detailed introduction to the effect of eating persimmons.

Persimmon has a high nutritional value. The mature persimmon contains 15% sugar, 1.36% protein and 0.57% fat. It also contains crude fiber, carotene, calcium, phosphorus, iron and many kinds of vitamins, especially vitamin C, which is 1-2 times higher than that of common fruits.

Persimmons are rich in nutrition, bright in color, soft and juicy, sweet and delicious, and they are fond of eating by people of all ages. According to the test, every 100 grams of persimmon contains more than 15 grams of carbohydrates, 28 grams of sugar, 1.36 grams of protein, 0.2 grams of fat, 19 mg of phosphorus, 8 mg of iron, 10 mg of calcium, 16 mg of vitamin C, and many other nutrients such as carotene. It can not only be eaten raw, but also be processed into persimmon, persimmon cake, and can be used to make wine, vinegar and so on.

Persimmon is not only nutritious, but also has high medicinal value. Raw persimmon can clear away heat and detoxify. It is a good medicine to reduce blood pressure and stop bleeding. It has a good effect on treating hypertension, hemorrhoid bleeding and constipation. In addition, burdock and persimmon leaves are valuable herbs.

Although persimmons are good, they can't be eaten more, and they can't be eaten on an empty stomach. Because persimmon contains a lot of tannic acid, pectin and pectin, tannic acid in the stomach through the role of gastric acid, will precipitate and coagulate into a block in the stomach, forming 'stomach persimmon stone'. Persimmon stone will be more and more firm, not easy to smash, will cause gastric mucosa congestion, edema, erosion, ulcer, serious can cause gastric perforation.

In addition, pay attention not to eat immature persimmons, because the tannin content in immature persimmons is as high as about 25%, while mature persimmons only contain 1%. After eating persimmon, besides not eating acid food immediately, it can not be taken with some drugs at the same time.

Eating persimmon has more effects than the above. At the same time, eating more persimmons can effectively help us to improve our own symptoms of endocrine disorders, help us to enjoy the delicious food and greatly improve our sleep quality and sleep depth. It is also good for the treatment of our own insomnia and dreaminess.