Raisins, native to California, have always been a popular fruit for most people, and are generally available in supermarkets. Now I'd like to introduce the specific efficacy of the raisin. Can regular consumption of the raisin prevent cancer and cancer
Nutritive value of raisins:
1. The raisin is rich in glucose, which can be quickly absorbed by the human body. When the body appears hypoglycemia, if drinking grape juice in time, the symptoms can be relieved quickly.
2. The flavonoid contained in the raisin is a powerful antioxidant, which can resist aging and eliminate free radicals in the body.
3. Compared with aspirin, raisin can prevent thrombus formation better, reduce the level of serum cholesterol, reduce the cohesion of platelets, and prevent cardiovascular and cerebrovascular diseases.
The edible effect of the raisin:
1. Antiviral kill bacteria. It contains natural polyphenol, which can combine with the protein of virus or bacteria and make it lose the ability to infect diseases, especially for hepatitis virus and poliovirus.
2. Anti cancer and anti-cancer. The raisin contains a compound called resveratrol, which can prevent normal cells from canceration, inhibit the proliferation of malignant cells, and has a strong anti-cancer and anti-cancer function.
3. Anti anemia. The raisin contains vitamin B12, which has the function of anti anemia, especially the red wine made by the fermentation of grape with skin, containing about vitamin B12 in every liter. 12-15 mg. Therefore, drinking red wine often is beneficial to the treatment of pernicious anemia.
How to eat: there are pesticide residues on the skin of most of the raisins on the market, so it is necessary to thoroughly clean them before eating them together with the skin. It can also be made into raisins for dry consumption, which is suitable for the general population.
Through the introduction of the above content, I believe that you have got an understanding of the efficacy and function of the raisin, as well as the eating methods of the raisin. Raisin is a very healthy fruit, and it is suitable for most people to eat. It is also very helpful for our health. Regular eating of raisin can also help us to delay aging, but when eating it, you need to thoroughly wash it!