Drink a cup of honey water on an empty stomach after getting up in the morning.
If you go to work at 9:00 in the morning, get up at 6:00, simply wash at 6:10, then jog for 30 minutes, the aerobic exercise person, oh ~ after running, his hair is wet with sweat, and he can't take a bath at this time. Take this time to prepare breakfast for yourself. Note that stretching before and after a run takes a total of 10 minutes
Breakfast suggestion: 250ml fresh milk + 3 spoons of pure cereal (pay attention to boil milk and cereal together) + 1 toast + 1 vegetable salad. Or 2 slices of toast + 1 spoon of peanut butter (on toast) + 1 egg (please don't fry eggs) + 1 cheese + 1 vegetable salad, which is enough for breakfast. It will take about 10 minutes to prepare breakfast.
It's already 6:50 this time.
The next break will begin at 7 o'clock. After eating, it's about 7:20 and rest is about 40. Go to the bathroom and wash your hair. The rest of the time is allocated on its own.
Good lunch is recommended.
Generally, one part of meat + one part of staple food + one part of vegetables is enough. You can drink some boiled water 10 minutes before eating. One banana an hour or half an hour after eating.
In the afternoon, it's suggested to eat some small things around 4 o'clock to cushion your stomach. Run for half an hour after work. That way, you won't be hungry. It's better to have biscuits or fruit.
Remember to stretch after running. You can have some biscuits at home. Or vegetable salad.
How to live a regular life. Let's move on~