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What is the nutritional value of bamboo shoot? What are the therapeutic effects of bamboo shoot

Shoot tip is a common food and the main material of many delicious food. But many people don't know the nutritional value of shoot tip, so what is the nutritional value of shoot tip? What are the therapeutic effects of bamboo shoots?

Nutritional value of bamboo shoots

1. Bamboo shoot has certain nutritional value. It contains protein, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B, vitamin C and other nutrients.

2. It contains high-quality protein, including lysine, tryptophan, threonine, phenylalanine, glutamic acid, skin amino acid and other essential amino acids for human body. Bamboo shoots are low sugar, low fat and multi fiber food.

The edible effect of bamboo shoots

1. Appetizer and invigorate the spleen

Bamboo shoot contains a kind of white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoot. It has the functions of appetizing, promoting digestion and enhancing appetite. It can be used to treat dyspepsia and wanpi's disease.

2. Wide chest, diaphragmatic, bowel and defecation

Bamboo shoots are sweet, cold and Tongli. The plant fiber contained in bamboo shoots can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce fecal viscosity, make feces soft and easy to discharge. It is used to treat constipation and prevent colorectal cancer.

3. Opening the diaphragm and eliminating phlegm

Bamboo shoots have the characteristics of low sugar and low fat, rich in plant fiber, can reduce the excess fat in the body, eliminate phlegm and stasis, treat hypertension, hyperlipidemia and hyperglycemia, and have a certain preventive effect on gastrointestinal cancer and breast cancer.

4. Enhance immunity

The content of plant protein, vitamin and microelement in bamboo shoot is very high, which is helpful to enhance the immune function of the body and improve the ability of disease prevention and resistance.

Eating taboos of bamboo shoots

Bamboo shoots contain insoluble calcium oxalate, so people with severe gastric ulcer, gastric hemorrhage, cirrhosis, chronic enteritis and urinary calculi should be careful.

Although shoot tip has high nutritional value, it also contains some toxins. Therefore, if not handled properly when eating, it will lead to food poisoning. Therefore, when eating the tip of the bamboo shoot, it is necessary to completely eliminate the toxin in the tip of the bamboo shoot, and at the same time, it is not allowed to eat the tip of the bamboo shoot too much, so as to avoid injury.