diabetic patients pay great attention to their diet. Many staple foods cannot be eaten, and they are trying their best to eat some foods that can reduce blood sugar. So what vegetables are good for diabetic patients to reduce blood sugar? What fruit can diabetic patient eat? Let's get to know with Xiaobian.
What vegetables are good for diabetes
&; &; &; &; &; &; &; &; 1. Cauliflower
But it should be reminded that cauliflower should not be overcooked or rotten, otherwise it will lead to the loss of nutrients.
2. Pea
Peas, like cauliflower, are rich in chromium, which promotes insulin production.
3. Green pepper
This is an unexpected option for many people. In fact, the sunshine element in consultation can promote the absorption of sugar by cells, so that the blood sugar will not rise too fast after meals. It can regulate blood sugar.
4. Cabbage
Studies have shown that cabbage can help patients with type 2 diabetes control blood sugar, especially the effect of purple cabbage is better.
5. Broad bean
Broad bean is rich in dietary fiber, which can reduce postprandial blood sugar to a certain extent. Miraculously, it can also prevent hypertension complications.
6. Cabbage
Cabbage is rich in vitamin E, which can promote the secretion and formation of insulin in human body, and then regulate blood sugar.
7. Yam
This is mainly based on the theory of traditional Chinese medicine. Traditional Chinese medicine believes that yam can invigorate the spleen and stomach, nourish the kidney and nourish the essence, while diabetes is related to the liver, kidney and spleen of human body to a large extent.
Can carambola diabetic eat it
You can eat it properly. However, we must eat less, because carambola has high sugar content, rich in sucrose, fructose, glucose, sugar 6.6g/100g, which is not good for blood sugar control. After eating carambola, you need to reduce the corresponding staple food to ensure the overall intake of sugar balance. In addition, carambola is cold in nature. If you eat more, it will cause cold in the spleen and stomach. If you loose loose stools, it will affect your appetite, digestion and absorption. Therefore, you should not eat more than one or two at a time.
It's not that you don't eat fruit with high sugar content, just eat less. Those fruits with low sugar content, if you eat one jin at a time, the blood sugar will still go up. Diabetic eat fruit to pay attention to time and quantity.
What fruit is good for diabetes
1. Fig
Although figs are very sweet, they are high fiber fruits, rich in acids and enzymes, which are very beneficial to diabetic patients, and have significant effects on eliminating fatigue, improving human immunity and restoring physical fitness.
2. Pitaya fruit
Huolongguo has the characteristics of high fiber, low sugar and low calorie. It has a good effect on diabetes, hypertension, high cholesterol, high uric acid and other common diseases.
3. Apple
The pectin contained in apple can prevent the increase of cholesterol and nourish the blood sugar content. The dietary fiber in the apple can adjust the blood sugar of the body, prevent the blood sugar from rising and falling suddenly, so eating the apple in proper amount has a certain effect on the prevention and treatment of diabetes.
4. Orange
The sugar content of oranges is low. Regular eating helps to prevent diabetes and enhance resistance. It also has a good effect on improving the thirst symptoms of diabetic patients.
5. Papaya
Papaya contains proteolytic enzymes, which help to break down protein and starch, and reduce blood sugar. In addition, papaya also contains a unique papaya base, which is helpful for diabetics to strengthen their physique.
6. Pomegranate
Pomegranate contains chromium, which plays an important role in the metabolism of sugar and fat. It is a component of glucose tolerance factor and is beneficial to diabetic patients.
7. Lemon
Lemon has a very low sugar content, and has the effects of thirst quenching, heat clearing, phlegm resolving, cough relieving, stomach strengthening, spleen strengthening, pain relieving, sterilization and so on. It has a good prevention and treatment effect on diabetes, hypertension and hyperlipidemia.
8. Grapefruit
The juice extracted from grapefruit contains insulin like ingredients, which can not only reduce blood sugar, but also protect cardiovascular system. Diabetics can eat grapefruit at ease.