Control a good diet. To lose weight, you need to reduce your energy intake, but that doesn't mean you need to eat less. It's different from dieting here, but it's to reduce the intake of one kind of food, such as high fat and high sugar. Therefore, we should have enough food, but we should eat more vegetables and other nutritious food with less oil and sugar.
Exercise properly after meals. Many people will sit down and stay still after eating, which is not conducive to the digestion of food, and will accumulate a lot of excess energy.
Get into the habit of running. Running can not only improve vital capacity, but also burn off a lot of excess fat and sugar in the body, reducing the energy accumulation of the body.
ride on a bicycle. Cycling consumes a lot of calories. After cycling, the body will sweat a lot and consume a lot of fat and energy. Therefore, people often feel hungry after cycling. At this time, they should eat less calories, fat and sugar.
Women dance. For women, dancing is not only an entertainment, but also an art show to lose weight. So it's good for women to dance.
In a word, it's not difficult to lose weight. The key is to develop good living habits and treat losing weight as fun.