Take a hot bath to eliminate physical and mental fatigue, which is the best way to relieve stress
If possible, where can I play with my friends? Choose a window seat and listen to light music with headphones on
If you are a careful person, you must be able to find beautiful things around you. Seeing more beautiful scenery can calm your mind (you don't have to travel, you can go near your home)
Set up a stool, sit in your yard, choose a funny or sad story book, and let your emotions explode properly. This is a more effective way to release pressure
Taking a walk with family or friends and chatting are also good ways to relieve stress
I don't know if you have ever tried to climb the eaves of your house? Especially in the morning or evening, it's really great~
If you are an introverted person, you can write a diary, write an article, and put down an article, because you don't need to remember, there will be less and less o & cap; pressure if you have a book to help you remember o~
When the weather is good, you can look at the blue sky, and believe that white clouds or birds can take away part of your worry and pressure~
To exercise regularly, let the pressure evaporate with sweat! May you be a healthy and happy person~