As the saying goes, "cure in winter and cure in summer", especially the cold and humidity accumulated in our body at ordinary times, is very suitable to be removed in the dog days. In fact, there are many ways to get rid of the cold and damp in the dog days. Then, what is the most effective way to get rid of cold and dampness in three Fu days;
1、 How to get cold in the dog days
1. Eat mutton
According to traditional Chinese medicine, although it is hot in summer, the human body is easy to be invaded by heat, dampness and evil. Nutritionists have also conducted in-depth research on it. The results show that mutton has the highest nutritional level in the dog days. When you drink mutton soup and chili oil, vinegar and garlic in your stomach, you will be sweating all over your body. This sweat can take away the accumulated heat in your five viscera and discharge the toxins in your body, which is very healthy.
However, it is not suitable for everyone to eat sheep. People with hot constitution, easy to catch fire, and easy to get carbuncle and furuncle are not suitable for the treatment of winter diseases and summer diseases, including "three volt tonic". Don't try it at will.
2. Three pushups
"Sanfu Plaster" is based on the concept of "heaven and man corresponding", "internal disease and external treatment", "winter disease and summer treatment", through acupoint application of traditional Chinese medicine, Chinese medicine can generate thermal stimulation on acupoints, adjust the balance of yin and Yang of human body, and achieve the effect of disease elimination and health care.
The application is generally suitable for weak susceptible, asthma, rhinitis, diseases of vertebrae and joints of extremities, dysmenorrhea due to uterine cold, etc., which can play a role in strengthening immunity, especially for people who are prone to cough and cold and cold diseases.
3. Three Fu moxibustion
The so-called moxibustion is a kind of external treatment of traditional Chinese medicine, that is, the method of burning and ironing the acupoints on human body surface with drugs such as wormwood. Moxibustion, with the help of the mild heat of moxibustion fire and the effect of medicine, plays the role of warming Qi and blood, strengthening the healthy and removing pathogenic factors through the conduction of meridians, so as to achieve the purpose of disease treatment and prevention and health care.
Although moxibustion is simple and convenient, it is also contraindicated in clinical application. First, disease taboo: moxibustion can benefit Yang and hurt Yin, so moxibustion should not be used with caution for patients with Yin deficiency, yang hyperactivity and internal blazing of pathogenic heat, such as hemoptysis, hematemesis, headache of liver Yang, syndrome closure of apoplexy, high fever, coma, aspiration, or extreme exhaustion with cachexia; Second, contraindications: facial acupoints should not be directly moxibustion, so as to avoid scar formation caused by scald, important organ parts should not be directly moxibustion, small abdomen and lumbosacral parts during pregnancy should not be moxibustion.
4. Scraping
Scraping therapy originated from the Paleolithic age, which is one of the traditional Chinese natural therapies. In the treatment of diseases, scraping has the functions of promoting blood circulation and removing blood stasis, adjusting the balance of internal organs and Yin and Yang, dredging the body's muscles and collaterals, eliminating toxins in the body, and promoting qi and blood circulation. It should be noted that it is best to drink a large cup of warm boiled water to help detoxification after scraping, and the scraping parts should be properly protected from cold.
Scraping is generally only for the early and middle stage of the cold. It has the effect of relieving wind and clearing heat, dispelling wind and dispersing cold. The effect of scraping for the later stage of the cold is much worse. If you don't have a high fever, you can try scraping to cure it, but scraping can't reduce the fever. Once you have a fever, you should go to the hospital for treatment as soon as possible. It's not good to believe in scraping.
5. Eat ginger
Traditional Chinese medicine believes that ginger is the product to help Yang, so since ancient times, traditional Chinese medicine has always said that a man can't live without ginger for a hundred days. Ginger contains volatile turmeric ketone and turmeric phenol, which can promote blood circulation, dispel cold, dehumidification and perspiration. In particular, ginger has the functions of choleretic, stomach strengthening and antiemetic, eliminating fishy smell and edema. It is beneficial to liver disease recovery when used with honey.
If you often feel cold stomach and loss of appetite, you can often take fresh ginger to stimulate the secretion of gastric juice and promote digestion. Fresh ginger moistens without hurting the Yin. Cut four or five slices of fresh ginger every day, drink a cup of warm boiled water in the morning, and then put the ginger slices in the mouth to chew slowly, so that the smell of ginger can be emitted in the mouth and spread to the stomach and the nostrils.
6. Cupping pot
Cupping can expel cold and dampness, dredge meridians and collaterals, remove stasis, promote qi and blood circulation, relieve swelling and pain, remove toxin and heat. It has the functions of adjusting the balance of yin and Yang, relieving fatigue and strengthening the constitution, so as to achieve the purpose of strengthening the body and removing pathogenic factors and curing diseases. Therefore, many diseases can be treated by cupping therapy.
In summer, it's better to keep the time of can in about 10 minutes. For some patients with blood diseases, such as leukaemia and hemophilia, cupping is not suitable; for those with skin allergy, emaciation of the whole body or loss of elasticity of the skin, cupping is not suitable; for some tumor patients, it is not suitable to use cupping, or it will promote the spread of tumor; for those who are too weak, children, pregnant women, etc., cupping is not suitable. For ordinary people, do not pull the cupping on the damaged skin or bone process, otherwise it will cause infection and other consequences.
2、 How to get rid of dampness in dog days
1. Eat more sweaty and hydrating food
Eat more sweaty and water-efficient foods, such as red beans and mung beans, job's tears, winter melons, watermelon, ginger, green tea and flower tea, etc., to discharge moisture from the skin and urine, and promote the metabolism and operation of the body. You can also drink ginger and brown sugar water, red beans and green beans and job's tears soup, coriander and loofah soup, Cuiyi corn beard soup, green tea and flower tea to achieve the purpose of dietotherapy and dehumidification.
2. Multiple movement
The best way to prevent and remove dampness is to move the quadrupole, that is, to move the limbs slightly, so that the body's Yang will slowly recover and the moisture will gradually dissipate. It is not allowed to exercise a lot to sweat. In this way, the Qi is released with the sweat. The Qi is injured, and the metabolism of water is affected. Although some of the moisture is released with the sweat, the internal moisture is released again, and finally the moisture is not removed.
3. Go according to Chengshan cave
Every morning, when you get up, stretch your legs out of the bed, and let Chengshan acupoint (with a little force to pad the toes, and the tail end of the muscle floating at the back of the leg is Chengshan acupoint) lie on the edge of the bed, and swing your legs left and right to massage Chengshan acupoint. Pressing Chengshan acupoint will cause obvious pain of acid swelling, which is due to the dampness in the body. After pressing Chengshan acupoint for a period of time, you will feel a slight fever on your body, which is caused by the Yang Qi in the bladder meridian. The dampness evil on your body is escaping with the slightly increased body temperature.
4. Feet in warm water
Three Fu days generally take a bath every day, but few people bubble feet. In fact, the hotter the weather, the heavier the dampness, the more necessary it is to soak feet. Warm water feet can stimulate many channels and collaterals of feet, so as to play the role of invigorating the spleen, dehumidification, dredging channels and benefiting water. Before going to bed with 40 ℃ warm water feet, but also improve the quality of sleep.
5. Drink more ginger tea
As the saying goes: 'eat radish in winter and ginger in summer. 'ginger has the effect of warming, nourishing and removing dampness. In summer, you can eat more ginger to nourish Yang Qi. Ginger has various effects, such as dispersing cold and sweating, resolving phlegm and relieving cough, and stomach and stopping vomiting. Drinking ginger tea is a simple and easy way to get rid of dampness and health care, and sanfutian is the best time to drink ginger tea.
6. Scraping to prevent heatstroke
Three days of heavy moisture, prone to nausea, dizziness and other diseases, can take scraping method. Specifically, use scraping board or alcohol sterilized gauze to scrape up and down both sides of the back, or both sides of the ribs or the forehead. If there is a purple dark color, you can also apply cool oil to scrape. Or take Huoxiang Zhengqi pill (water), drink more mung bean soup, lotus leaf, Huoxiang Dai tea, sweat more in time to supplement light salt water.