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What are the nutritional effects of job's tears for children

Coix, also known as Coix, Coix, Liugu rice, etc. Job's tears is a very nutritious food. Many people often eat job's tears. Job's tears have a good therapeutic effect on some adverse symptoms of human body. Can children eat it? Let's take a closer look.

Nutritional efficacy:

1. Job's tears contains many kinds of vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden. It can be used as a tonic food for the patients in or after the disease. Regular consumption of job's tears can also have effects on chronic enteritis, dyspepsia and other diseases.

2. Job's tears can enhance the renal function, and has the effect of clearing away heat and diuresis, so it also has curative effect on patients with edema. It has been proved by modern pharmacological research that job's tears can prevent cancer. Selenium is one of the effective anticancer components, which can effectively inhibit the proliferation of cancer cells, and can be used for the adjuvant treatment of gastric cancer and cervical cancer. Healthy people often eat job's tears, which can make the body light and reduce the chance of tumor.

3. Job's tears contains a certain amount of vitamin E, which is a kind of beauty food. Regular eating can keep the skin glossy and delicate, eliminate acne and spots, and improve skin color. And it has a certain therapeutic effect on Verruca caused by virus infection. Job's tears is rich in vitamin B1, which is very beneficial to the prevention and treatment of beriberi.

4. Applicable population: suitable for ordinary people. It is especially suitable for people with weak body and poor digestive function. 50-100g per meal.

The above are some scientific answers to whether children can eat job's tears. I believe we all know very well. We can see from the application crowd of job's tears that children can eat it. Job's tears are very beneficial. Interested friends can try it. Job's tears are sold in many places, and they also need to eat some fruits and vegetables to help digest job's tears, so as to fully absorb nutrition. So can children eat it?


Job's tears has a long history of cultivation in China, and it is one of the ancient grains with good medicine and food. Because of its high nutritional value, job's tears are known as "the king of Gramineae plants in the world"; in Europe, it is known as "the grass of life and health"; in Japan, it has recently been listed as a cancer prevention food, so its value has doubled. Job's tears are easy to digest and absorb. It has a mild effect on both nourishing and medical treatment