Speaking of insomnia, people with high pressure are often suffering, many people have insomnia problems, long-term insomnia leads to worse body and worse spirit, so how to overcome psychological insomnia? How much harm does long-term insomnia do to the body? Let's get to know each other.
Can long-term insomnia cause sudden death
There is a certain possibility, long-term insomnia, the internal system of the body has been disordered, it is not the previous state, we should pay attention to it.
1. Insomnia is the expression of human dysfunction, many diseases are closely related to insomnia. Serious long-term insomnia will lead to cardiovascular and cerebrovascular diseases, digestive system, metabolic system and other diseases, but also memory decline, inattention, mental fatigue, so we must actively treat.
2. Most of the symptoms are caused by stress or mental factors. You can take Chinese medicine to treat them properly, such as Baizi Yangxin pill and Yangxue Anshen tablet. Chinese medicine has no side effects. You should pay attention to relaxing your mood, strengthen activities and exercises, relax your body and mind, and improve your sleep quality if you have insomnia.
3. Long term insomnia leads to the imbalance of human nerve function, which leads to the imbalance of yin and Yang inside the human body, not only affects the life of ordinary people, but also affects normal health, leading to many complications, but not leading to death.
How to overcome psychological insomnia
It's mainly self-regulation. Psychological problems still need self-regulation. If necessary, it's still necessary to see a doctor.
1. Cognitive therapy:
It is a kind of treatment method to change patients' bad cognition through cognitive and behavioral technology. Bad cognition refers to distorted, unhealthy, unreasonable, wrong, negative and urgent ideas and thoughts, which lead to emotional disorders and maladaptive behaviors. The purpose of cognitive therapy is to correct these unreasonable cognition and make the correct reasonable cognition emotion behavior harmonious, coordinated and consistent. The specific method is to introduce the basic knowledge of sleep to patients, develop good sleep habits, introduce the causes and prevention of insomnia.
2. Stimulation control therapy:
It is an effective method for negative conditioned reflex.
Specific methods:
1、 Do not stay in bed or in the bedroom at any time other than sleeping.
2、 Lying in bed for 20 minutes still can not sleep, must leave the bed, do some gentle things, only really sleepy back to bed.
3、 Wake up and get up at the same time every day, no matter how you sleep at night. 4、 Never go to bed during the day.
3. Sleep restriction therapy:
Improve sleep efficiency by reducing non sleep time in bed. Specific methods: A. make a weekly sleep diary (when to go to bed, go to bed and wake up) B. calculate the average sleep time and efficiency every night according to the diary. If the average sleep efficiency is less than 90%, you can go to bed 15-30 minutes earlier next week. If it's between 80% - 90%, you can keep the same time next week. If it's 80% lower, you can put off 15-30 minutes later next week.
4. Morita therapy:
The more sleepless people try to sleep, the more nervous they are. They try to solve it with various methods. As a result, their mental activities become more active and difficult to sleep. Morita therapy is to tell patients that if they feel like sleeping in a still state, they don't need to choose a time and can lie on the bed at any time. Don't try to sleep by yourself, which will quickly eliminate the fear of sleeplessness.
The harm of insomnia
1. Depression: there is a close relationship between insomnia and depression. Many patients with depression have insomnia experience, and long-term insomnia may also cause depression.
2. Amnesia: it is often manifested in the loss of doing things, forgetting what you just want to say, and developing Alzheimer's disease in serious cases. Although it can not be said that insomnia can directly induce Alzheimer's disease, it can at least be one of the inducing factors of Alzheimer's disease.
3、 Habitual alopecia: modern medicine shows that the length of sleep time is closely related to alopecia, and alopecia is also closely related to sleep quality.
4. Cardiovascular and cerebrovascular diseases: those who suffer from poor sleep for a long time have obvious vascular sclerosis and narrow caliber, which seriously affects blood supply, thus causing dysfunction of various organs, stroke, heart disease, etc.
5. Tinnitus: many people think that tinnitus is a pathological change in the ear, which is actually a symptom reflected by the problem of body function. Long term insomnia, staying up late, sleep instability, short sleep time can lead to tinnitus.