Kiwifruit is the most nutritious and abundant fruit among the fruits. Today, Xiaobian brings you together to learn about the benefits of eating kiwi fruit? What should eat kiwi to notice? Now let's get to know about it.
What are the benefits of eating kiwifruit? Kiwifruit contains excellent dietary fiber and rich antioxidants, which can play the role of clearing heat and reducing fire, moistening dryness and defecating, and can effectively prevent and treat constipation and hemorrhoids. Kiwifruit contains anti mutation glutathione, which is beneficial to inhibit the mutation of induced cancer genes, and has a certain inhibitory effect on cancer cell lesions such as liver cancer, lung cancer, skin cancer, prostate cancer and so on. Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent thrombosis, and has special effects on reducing the incidence rate of coronary heart disease, hypertension, myocardial infarction, arteriosclerosis and other cardiovascular diseases and treating impotence.
Kiwifruit contains a large number of natural sugar and alcohol substances inositol, which can effectively regulate glucose metabolism, regulate hormone and nerve conduction effect in cells, and have unique effect on preventing diabetes and depression. Kiwifruit contains VC, VE, VK and other vitamins. It is a kind of low-fat food rich in nutrition and dietary fiber. It has a unique effect on weight-loss, body-building and beauty. Kiwifruit is rich in folic acid. Folic acid is one of the necessary substances to build a healthy body. It can prevent neural tube malformation of embryonic development and relieve the worries of pregnant women.
What's the harm of eating kiwifruit? Kiwifruit is cold and should not be eaten more. Those with deficiency of spleen and stomach should be careful and those with diarrhea should not be eaten. Those who suffer from premonitory abortion, menorrhagia and frequent urination should not eat. Due to the high content of vitamin C in kiwifruit, it is easy to clot with the protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distention, abdominal pain and diarrhea. Therefore, do not drink milk or eat other dairy products immediately after eating kiwifruit.
The above is about the benefits and disadvantages of kiwifruit. Kiwi fruit is certainly rich in nutrition. Of course, there are taboos for any good thing. It is necessary to know that the extremes of things must be reversed. Therefore, in our daily life, we should have a degree in what we eat. Only in this way can we really taste the benefits of kiwi fruit.