Eating eggs every day can strengthen our physique, but there are many ways to eat eggs. Different ways to eat eggs lead to different nutrition. How can we eat the most nutritious eggs? Xiaobian will show you the right way to eat eggs
There are many ways to eat eggs. In terms of absorption and digestibility of nutrition, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 81.1%, boiled water and milk are 92.5%, and raw ones are 30% - 50%. Therefore, boiling eggs is the best way to eat, but pay attention to chew slowly, otherwise it will affect absorption and digestion. However, for children, steamed egg soup and egg flower soup are the most suitable, because these two methods can loosen the protein and easily be digested and absorbed by children.
The right way to cook eggs: put the eggs in cold water, heat up slowly, boil for 2 minutes. After the cease-fire, soak the eggs for another 5 minutes, so that the eggs are tender and the yolks are not old. According to nutritionists: different boiling time of eggs, in the human body digestion time is different. '3-minute egg' is a slightly cooked egg, which is easy to digest, taking about 1 hour and 30 minutes; '5-minute' egg 'is a half cooked egg, which takes about 2 hours to digest in the human body; for an egg with a long boiling time, it takes 3 hours and 15 minutes to digest in the human body. '5 minutes egg' is not only soft and tender, but also good for human nutrition.
How to eat an egg with nutrition? You should know how to eat the egg after reading the above contents. It's better to cook and steam the egg to keep the nutrition in the egg. When you eat an egg, you can't fry it to make food. Such a method will eliminate the nutrition of the egg 。