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How high is the nutritional value of bird's nest? Why is bird's nest good for women

Bird's nest is a very nutritious tonic. For women, bird's nest is an excellent beauty tonic. What are the ingredients of bird's nest? What's the good of bird's nest? Let's learn about the effect of bird's nest.

Professional healthy bird's nest brand tiancifu Yan diet Research Center pointed out that among many foods, bird's nest is our skin's favorite, so we should eat it often at ordinary times, so that we can eat tender and good skin. The skin depends on nutrition. Only when we are good to the skin, the skin will give us good feedback and give us smooth and fine skin.

Bird's nest contains water-soluble proteins, carbohydrates, trace elements, etc., not only in this way, bird's nest also contains abundant epidermal growth factors and water-soluble substances, which can strongly stimulate cell regeneration, division, promote tissue reconstruction, make the skin smooth, tender, ruddy, shiny and not prone to aging. The beauty effect of bird's nest is mainly reflected in the improvement of skin moisturizer, lightening color spots and other aspects. Taking it for a long time will also help regulate body functions and delay aging.

The main ingredients of bird's nest also include water-soluble protein, glycine and other amino acids, and the content of collagen, minerals and so on is also very high, so bird's nest has the effect of skin beauty and beauty. Bird's nest is gentle in nature, and its efficacy should be permeated slowly. The expert of the nutrition and diet center of tiancifu, a professional healthy bird's nest brand, reminded that the protein contained in bird's nest is mainly collagen, which belongs to incomplete protein, and is not as easy to absorb as the nutrition of eggs and meat. If you want to achieve the effect of beauty and health, you need to eat continuously. Generally eat twice a week, continuously eat about a month. The effect of bird's nest is not only good for the skin, but also can nourish the stomach, stop the cold and vomiting, and improve the nausea, retching and bowel sounds caused by the deficiency of stomach yin. Bird's nest is a kind of food with natural body fluid, and contains many kinds of amino acids, which can inhibit and counteract esophageal cancer, throat cancer, gastric cancer, liver cancer, rectal cancer, etc.

That's what I'm going to tell you about the benefits of bird's nest to the skin. Do you know? In particular, we female friends should know that Oh, we should stick to regular eating, the longer we stick to it, the more obvious the effect on the skin. Also pay attention to the usual diet, avoid spicy stimulation, eat fruits and vegetables rich in vitamins, and supplement sleep.