Sihaiwang: pregnant women are a special group. During pregnancy, pregnant women need a lot of nutrition to support the growth of the fetus. So in this process, what pregnant women need most is calcium supplement. But there are many misunderstandings in many calcium supplements. So it's best for pregnant women to start calcium supplement in a few months? What is the best time for pregnant women to supplement calcium? Let's take a look at it with Xiaobian~
It's best for pregnant women to start calcium supplement in a few months
The early stage of pregnancy is the period of the formation of various tissues and organs of the embryo. The nutritional status of the pregnant mother is very important for the continuous growth and normal development of the fetus. At this time, the calcium demand of pregnant women is roughly the same as that of normal people, so there is no need for special calcium supplement.
Calcium supplementation starts in the second trimester. At this time, pregnant mothers can eat some easily digestible foods, such as biscuits, steamed bread, toast, cakes, etc., and eat more water rich fruits and vegetables, which can supplement water, vitamin C, B vitamins, calcium, potassium and other inorganic salts, which can reduce the feeling of pregnancy discomfort.
The above mainly introduces that it's best for pregnant women to start calcium supplement in a few months. Do you understand? Then let's learn what's good for pregnant women to eat calcium supplement
1、 Spinach with sesame paste
Many people know that sesame is good for hair, but they don't necessarily know that sesame paste is a treasure house of calcium. It contains 870 mg of calcium per 100g, which is higher than beans and vegetables. Vitamin K in spinach is the key element of bone formation. If vitamin K is added to supplement calcium, the effect of calcium supplementation can be greatly improved and calcium deposition in bone can be promoted.
2、 Stewed pig's feet with soybeans
Soybean is rich in calcium, pig's hoof is rich in collagen, which can be used as the skeleton of calcium deposition, so it is more conducive to the absorption of calcium in soybean. However, pregnant women should be reminded that the content of saturated fat in pig's hoof is high and should not be eaten often.
3、 Sauteed rape
The calcium supplement effect of green leafy vegetables should not be underestimated, in which the calcium content of small rape is more than the same weight of milk, while vinegar helps to change the calcium from insoluble state to soluble state and promote the absorption of calcium. From the point of view of nutrition, rape also contains a large number of minerals and vitamin K which are conducive to calcium absorption.
4、 Tofu soup with kelp
Raw materials: clam, North tofu, kelp, onion, ginger, salt, etc
Production:
1. Stew clams with onion and ginger until thick soup;
2. Cut tofu and kelp into pieces, boil the soup and add a little salt
Efficacy: rich in calcium, phosphorus, iron, iodine, vitamin E, etc., it can effectively improve pregnant women's cramps, face swelling, joint pain, fatigue and other phenomena
5、 Fried shrimp meatballs
Ingredients: 400g prawns, 2 eggs, 15g pork fat, 25g Tricholoma, 10g cooking wine, 10g green onion and ginger juice, 3G refined salt, 1g monosodium glutamate, 50g flour and 800g peanut oil.
Method: Chop pig fat meat, Tricholoma and prawn into powder, knock eggs into container and stir them into egg liquid. Add flour, cooking wine, onion and ginger juice, refined salt and monosodium glutamate into the egg mixture, and then add shrimp powder, minced meat and Tricholoma powder to mix in the same direction to form stuffing. Make the shrimp stuffing into a small ball. Fry it in the oil until it's 50% hot. Fry it until it's golden red. Remove it thoroughly, drain the oil and put it on a plate.
6、 Milk
What do pregnant women eat calcium? Milk is a big choice. It not only contains high content of protein, but also contains calcium, iron, vitamin B and other nutrients. Milk is not only nutritious, but also easy to absorb. It can prevent and treat some diseases.