For children, after a few months, they can add a lot of non-staple food. Generally speaking, children don't recommend eating meat, but fish is easy to digest and has rich nutritional value, so it's OK to give them some food. What's the good thing for their bodies? What kinds of fish are the best for their children?
Seven benefits of baby eating fish
1. Fish is rich in complete protein. The amount and ratio of essential amino acids contained in fish protein are most suitable for human needs, easy to be digested and absorbed by human body, and provide sufficient nutritional support for healthy baby.
2. The fat content of fish is relatively low, and most of them are unsaturated fatty acids.
3. The content of inorganic salt and vitamin in the fish is high, which are necessary nutrients for the healthy growth of the baby.
4. Fish meat contains folic acid, vitamin B2, vitamin B12 and other vitamins, which can nourish and strengthen the stomach.
5. Fish meat is rich in magnesium, which has a good protective effect on cardiovascular system.
6. Fish meat is rich in vitamin A, iron, calcium, phosphorus, etc. regular eating of fish also has the effect of nourishing liver and blood, nourishing skin and hair.
7. The muscle fiber of fish is relatively short, the protein tissue structure is loose, and the water content is relatively large. Therefore, the meat is relatively fresh and tender. Compared with poultry and livestock meat, it tastes softer and tender, and is easier to digest and absorb.
These kinds of fish are most suitable for babies
There is a big trouble for babies to eat fish, that is' fish bone '. When parents choose fish meat for their babies, they should not only consider their own nutritional value, but also choose fish with less bones. The following small series recommend several kinds of fish with rich nutrition and less bones, which are most suitable for babies to eat.
1. salmon
Salmon, also known as salmon, belongs to deep-sea fish. It has few scales and small thorns, orange red flesh, tender and delicious meat, and smooth taste. It can not only be eaten directly, but also cook dishes. It is a popular fish. We know that salmon in Japanese cuisine is eaten raw, but it's better for mothers to steamed salmon for their babies, which is not only safe but also beneficial to absorption. It's recommended to choose Frozen Salmon. If it's fresh frozen fish that day, it's better. But some bad traders will thaw the fish pieces for many times, and the health situation is worrying.
2. dragon fish
Longlifish is a kind of marine fish distributed in the coastal area of China. It is large in size, but has few bones, only the middle spine. Its meat is fat, tender, nutritious, and almost no fishy smell. At present, many supermarkets have frozen Longley pieces for sale, some of which are specially cut into pieces suitable for babies. Mothers should choose products with full and solid meat quality when purchasing.
3. cod
Cod meat contains 16.8% protein, while cod meat contains only 0.5% fat, which is 17 times lower than salmon. Cod's liver is rich in oil. Besides DHA and DPA, it also contains vitamin A, vitamin D, vitamin E and many other vitamins necessary for human body. The proportion of these nutrients in cod liver oil is exactly the best proportion of the daily requirement of human body.
4. bass
There are sea water and fresh water culture species of perch. They have few spines on their body, and their meat is tender and fat. They are not easy to steam. They are very suitable for steaming. Perch contains protein, fat, carbohydrate and other nutrients, as well as vitamin B2, niacin and trace amounts of vitamin B1, phosphorus, iron and other substances. When shopping, we should choose the live fish of moderate size and bouncing.
5. whitebait
Silver carp is very rich in calcium, high protein, low-fat fish, basically no big fish, very suitable for children to eat. Add silverfish to the baby, chop it up and make it into fish mud for the baby, and cook it into porridge or mash it up and add it to rice paste.
6. yellow croaker
Yellow croaker is very suitable for children to eat in summer. Yellow croaker is rich in nutrition. Fresh fish meat is rich in protein, calcium, phosphorus, iron, iodine, etc. Moreover, the fish meat is soft and easy for children to digest and absorb. In addition, yellow croaker meat is garlic like, without broken thorns, suitable for children to chew.