Summer is a good season to eat fruit. Fruit is a kind of food that integrates nutrition and delicacy, and is deeply loved by people. But pregnant women are sensitive people, what fruits should pregnant women eat to benefit them? Let's take a look at it with Xiaobian~
Which fruits do pregnant women eat best
Banana
Banana is high in nutrition and low in calories. It contains phosphorus, which is called "salt of wisdom". It is also rich in protein, sugar, potassium, vitamin A and vitamin C. at the same time, it has more dietary fiber. Among them, vitamin A can promote growth and enhance resistance, which is necessary to maintain normal reproduction and vision. Thiamine can promote appetite, help digestion and protect nervous system; Riboflavin can promote the normal growth and development of human body, which is a good nutritional food.
Mango
It is rich in VC, VE and selenium, VC is an antioxidant factor, which can maintain the blood health of pregnant women and babies; ve can maintain the normal physiological function and endocrine of pregnant women, while maintaining the skin and gland function, which can make the baby skin smooth, elastic and shiny.
Pomegranate
It contains a variety of amino acids and trace elements, rich in minerals, and has two major antioxidant ingredients - Pomegranate polyphenols and anthocyanins, as well as linoleic acid, vitamins C, B6, e and folic acid. It can help digestion, resist gastric ulcer, soften blood vessels, reduce blood lipid and blood sugar, reduce cholesterol and other functions. It can prevent coronary heart disease and high blood pressure, and achieve the effect of invigorating the stomach, enhancing appetite and prolonging life. Eat more pomegranate, but also quickly add water lost in the skin, make the skin more bright and soft.
Carambola
Carambola has high nutritional value. It contains many healthy and beneficial ingredients for expectant mothers. It can reduce the absorption of fat by expectant mothers, prevent obesity, reduce blood lipid and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis. At the same time, it can protect the liver of the mother to be and help the mother to be reduce blood sugar. Carambola is rich in carbohydrates, vitamin C and organic acids, and the juice is abundant. It can quickly supplement the water in the body of the mother to be, promote the growth of body fluid, quench thirst, facilitate the excretion of urine and eliminate fatigue.
grapefruit
Contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy induced hypertension and placental abruption, but also lead to megaloblastic anemia, intrauterine growth retardation, premature delivery and low birth weight. Therefore, pomelo is also the first choice for pregnant women.
Apple
Apple is known as "educational fruit" and "memory fruit". This is because it is not only rich in zinc and other trace elements, but also rich in lipids, carbohydrates, vitamins and other nutrients, especially the high content of fine fibers, which is conducive to the development of the marginal hippocampus of the fetal cerebral cortex, and to the postnatal memory of the fetus. Moreover, eating more apples during pregnancy can significantly reduce the risk of childhood asthma.
citrus
Citrus is known as the treasure of vitamins. It has the common advantages of rich nutrition and good health. Its juice is rich in citric acid, amino acid, carbohydrate, fat, vitamins, calcium, phosphorus, iron and other nutrients, which is a favorite food for pregnant women. The content of vitamin C250 mg, vitamin a2.7 mg and vitamin B1 in 500g orange ranks first among fruits. Calcium is the highest mineral in citrus, and the content of phosphorus is higher than that of rice.
Grape
It is rich in iron, phosphorus, calcium, organic acid, lecithin, carotene and vitamin B1, C, etc. the blood color of pregnant women is insufficient, the blood pressure is low, the circulation is not good, and the hands and feet are cold in winter. Eating more grapes can help to improve. Especially, if pregnant women have bleeding, grapes can also be used for birth control, and can help fetal development.
Pear
It has the functions of clearing away heat and diuresis, moistening the throat and reducing blood pressure, clearing the heart and moistening the lung, relieving cough and timid phlegm, relieving thirst and promoting fluid production. It can treat pregnancy edema and pregnancy hypertension. It also has the effects of calming the nerves, nourishing the heart, protecting the liver, anti-inflammatory and analgesic, and has the effect of preventing and treating lung infection and hepatitis. Often eat stewed pears, can increase the body fluid in the mouth, prevent dry mouth and dry lips, not only can protect the throat, but also pneumonia, bronchitis and hepatitis.
kiwifruit
Kiwifruit is rich in sugar, amino acids, protease, vitamin B1, C, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigment and other components. Kiwifruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and iron absorption; it is rich in inositol and amino acids, which can inhibit depression and supplement the nutrition consumed by brain power; its perfect ratio of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime.
Cherry
Cherry has the highest iron content in all fruits. It is 20 times of orange, apple, pear and other fruits. Cherry also contains rich carotene, many times higher than grape, apple and orange. It also contains a lot of vitamin b1b2, calcium and other nutrients. Regular eating of cherries can replenish blood and promote digestion of the stomach. If the appetite drops during pregnancy, more cherries should be eaten. The baby born from the pregnant mother who has eaten cherries for a long time is ruddy and healthy.
Red dates
It has the functions of tonifying blood, calming nerves, nourishing stomach and spleen, strengthening maternal immunity, promoting the development of fetal brain and so on. It is good for pregnant women to supplement nutrition and fetal growth and development.
Strawberry
Strawberry is rich in vitamin C, which has a good effect on preventing cold in pregnant women. The pectin and organic acids contained in strawberry can decompose the fat in food, promote appetite and strengthen gastrointestinal peristalsis.
The above mainly introduces what fruit pregnant women eat the best, do you understand? Then together to understand what pregnant women need to pay attention to when eating fruit
Pay attention to hygiene
Before eating the fruit raw, the skin must be cleaned. Do not use a kitchen knife to cut the fruit. Avoid taking the parasite eggs to the fruit.
Protect your teeth
Many pregnant women will have some small problems with their teeth during pregnancy, so they need to protect their teeth more. The fruit contains fermented sugar, so it's best to gargle after eating.
Pay attention to the amount of fruit
Fruit supplement, no more than 200 grams per day, try to choose low sugar content of fruit, do not eat excessive watermelon and other high sugar fruit.