Protect your feet
Keeping feet warm is a way to nourish the kidney. It is because the kidney meridian originates from the sole of the foot, and the foot is easily attacked by cold evil. Therefore, the feet should pay special attention to keep warm, do not put your feet in front of the air conditioner or the electric fan when you sleep; do not walk barefoot in a wet place for a long time. In addition, there are many acupoints on the sole of the foot, such as Yongquan, which can nourish the kidney and strengthen the essence by pressing and kneading before going to bed every night.
Defecate should be unobstructed
It is not only irritating and irritable, chest tightness and shortness of breath, but also can hurt the kidney, resulting in low back acid, fatigue, nausea and vomiting. Therefore, it is also a method of nourishing the kidney to keep the stool unobstructed. When it is difficult to defecate, you can stick your hands on the back of your hands to the kidney area and press and rub hard to stimulate kidney qi and speed up defecation; when walking, you can use your hands on the back of your hands to press and rub the kidney area to relieve the symptoms of backache.
Drinking water and nourishing kidney
Water is the source of life. If the water is insufficient, it may cause the retention of turbid poison and increase the burden of kidney. Therefore, drinking water regularly is a very important method of nourishing the kidney.
Don't tolerate urine
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce the micturition reflex. At this time, you must go to the toilet in time to drain the urine. Otherwise, the accumulated urine will become turbid and damage the kidney. Therefore, the timely discharge of urine is also one of the methods of nourishing the kidney.
Swallowing saliva and nourishing kidney
Saliva in the mouth is divided into two parts: clear and thin saliva, which is controlled by the spleen; thick saliva, which is controlled by the kidney. You can do an experiment, spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak in the waist and tired in the body. This in turn proves that swallowing saliva can nourish kidney essence and protect kidney.
Diet and kidney
There are many foods that can nourish the kidney. In addition to black foods such as black sesame, black fungus, black rice and black beans, nuts such as walnuts can also play a role in tonifying the kidney and nourishing the kidney.
Sleep nourishing kidney
Adequate sleep plays an important role in the biochemistry of Qi and blood and the maintenance of kidney essence. It is found that many patients with renal failure have the experience of over staying up late, over fatigue and lack of sleep. Therefore, do not over stay up late, develop good work and rest habits, early to bed and early to rise, is conducive to the maintenance of kidney essence.
Avoid tiredness and control the house
Too much physical work will hurt Qi, too much mental work will hurt blood, too much room work will hurt essence. Therefore, we must do according to our ability, work with a certain degree, and have a proper sex. Only in this way can we help to nourish the kidney and protect the kidney essence.
Use medicine with caution
No matter Chinese medicine or western medicine, there are some side effects. Some drugs often hurt the kidney. Therefore, when taking medicine, we should be alert and read the instructions carefully. When taking a certain medicine for a long time, we should consult relevant experts.
Exercise and nourish the kidney
The life lies in the movement, through the movement raises the kidney to rectify the deficiency, is worth advocating the positive measure. Here is a kind of exercise method which is not only helpful for nourishing the kidney and rectifying deficiency, but also easy to learn. The specific method is: rub two palms together until the palm is hot, put them on the waist respectively, palm to the skin, massage the waist up and down until there is a sense of heat, do it once in the morning and evening, about 200 times each time, which has the effect of Tonifying the kidney and absorbing Qi