Learn some musical instruments: choose a musical instrument you like to learn. Once a person picks up a musical instrument, the brain will face the ability to control the coordinated operation of muscles, and then learn music scores, record tracks, etc. It's all about stimulating the brain. So as to prevent memory decline in learning interest.
Playing with puzzles: don't look at small puzzles. According to the analysis of psychologists, in the process of assembling, the brain's ability of recognizing position and shape can be continuously enhanced. People who like to play with puzzles usually have a strong sense of direction.
Tell a story: in your spare time, keep telling stories and jokes with old friends, new friends and family. According to relevant data, talkative is the 'natural enemy' of brain aging.
Dancing: body movement can often drive brain activity, especially dancing, which not only requires body coordination and stimulates brain to hear the beat, but also can dance gracefully with music.
Hands on repair: it's an inevitable repair work at home. The faucet runs out of water, the light bulb doesn't work, the cabinet door is loose, etc. don't rush to send it for repair, but first use your brain to think about ways to see if you can repair it. By repairing it by hand, you will surely have a brain. Good for brain health.
Challenge strange: people are always lazy, used to do some familiar, handy things. But try some new things, you can activate your brain, for example, a friend who likes calligraphy, can learn to learn photography, learn to dance and find things you are not familiar with to do, without seeking results, just to let your brain move.