Nowadays, many stars like to expose all kinds of fitness photos on Weibo. Many stars also like to do plate support. Can plate support thin arms? The effect of plate support thin arms is not ideal.
Plate support is mainly used to adjust the muscles of the whole body. The parts of the force are abdominal muscles, hips and legs. The arm does not need to generate force, so plate support can not play the role of thin arm, but it can strengthen the muscles of the arm. If the meat of your arm is relatively loose, long-term plate support can make your arm more compact.
Does the flat support make the arm thicker? The flat support mainly relies on the muscles of the whole body, and has no obvious muscle strengthening effect, so the arm will not be thicker generally. And when the human body is practicing flat support, the arm will sweat, which will make the arm line more beautiful. Often practice plank support, especially when you hold on for a long time, your arms will become stronger. If a girl doesn't want her arms to be too strong, she can only practice for 1-2 minutes at a time. After that, she can knead them for dozens of seconds.
Where can flat supports be thin Thin belly
Plate support is mainly used to exercise the core muscles of the abdomen, which can make the muscles of the abdomen more compact, so the effect of reducing the abdomen will be obvious. However, plate support is not aerobic exercise and can not consume too many calories, so in order to achieve better weight loss effect, it is best to cooperate with belly dance, fast walking or hula hoop and other aerobic exercises.
The sport belly dance with thin arms
Methods: stand up straight and separate the legs. The width is the same as the width of the pelvis. Put your hands on the waist or both sides. Keep the pelvis still. Move the upper body to the right first, then return to the original position, and then move to the left. Then directly move to the right and left without returning to the original position, and the movement gradually becomes round rather than diamond. Repeat 3 times, 10 times each time.
Belly dancing is an aerobic exercise. It can reduce the weight of waist and abdomen, and speed up blood circulation. It can achieve the slimming effect by dancing most of the body muscle groups such as waist, hip, shoulder, arm and abdomen.
Hu la hoop
Hula hoop can consume 100 calories every 10 minutes. If it lasts for 20 minutes, it will burn as much fat as aerobic exercise. Regular hula hoop can stimulate the abdomen and waist of the human body, effectively eliminate the excess fat of the human body, and promote the peristalsis of the intestine, which is also very effective for the treatment of constipation.