First of all, if you want to grow tall, you must keep a good attitude and don't get angry; you must have regular living habits. You must go to bed early and don't stay up late. Only when you go to bed early, you can secrete growth hormone to promote your growth. You can drink milk. If you are not used to drinking milk, you can change to soymilk. You should also take more vitamins and vegetables and fruits.
The second way is to exercise long and high. We all know that proper exercise can promote the secretion of growth hormone. For example, skipping rope can stimulate the growth of knee and leg bones; boys can play basketball more, but not too much, but also pay attention to rest and supplement nutrition, otherwise it is difficult to increase; other sports that can increase include swimming, badminton, long-distance running, sprint, and some aerobic sports, one must insist, and do not exercise muscles frequently.
The third method: mechanical heightening. As we all know, people's spine and leg bones are more or less bent, which can be increased after correction by appropriate methods. ① Horizontal bar suspension: grasp the foot of the horizontal bar and lift it off the ground. Natural relaxation of the body can correct the hunchback and straighten the spine. ② Leg hanging brick: sitting on the high ankle and hanging heavy objects, you can lengthen your legs, and the tools can be purchased online or made by yourself. ③ Standing on the wall: professional models will stand on the wall every day. Methods: stand straight against the wall, straighten up, and clamp the legs together, which can correct the body bending. If you keep on for 20 minutes every day, it will increase in varying degrees.
The fourth method: increase the acupoints. Massaging the acupoints of the thumb belly with fingers everyday can stimulate the pituitary gland and promote the secretion of growth hormone.
matters needing attention
Be sure to keep in a good mood, drink more water and keep adequate nutrition.
Changgao must adhere to it for a long time. Only three months can we see the effect.