What countermeasures can we take in the face of insomnia?

in our life, sometimes our sleep quality is not good, and we can't sleep immediately when we close our eyes. Some friends around us often lose sleep until two or three o'clock in the morning, which is extremely unhealthy for our body. So what measures can we take to alleviate the loss of sleep?

We can drink a glass of milk before we go to bed. Milk often has the effect of calming our nerves and helping us sleep, and milk is also very nutritious for our body.

Before going to bed, we can not only drink milk, but also choose to drink honey water. Honey has many functions, such as moistening complexion, helping us sleep, etc. we can drink a cup every morning and evening.

Don't play with the mobile phone within an hour before going to bed. We can choose to read books. The more we play with the mobile phone, the more excited we are. It will cause us to be too energetic and stay up late, which is very unhealthy.

I can choose some books that you are not interested in before I go to bed. I often choose some history books, which will make me sleepy when I look at them.

Before going to bed, we should create a quiet atmosphere, often a quiet sleeping environment, which can make us fall asleep earlier.

When we fall asleep, we should try our best not to think about other things and lie down quietly, so that we will feel sleepy slowly. Even if we don't, we will also go into light sleep.