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What are the benefits of eating cherries often? What are the nutritional values of cherries

Sihaiwang: Cherry must be popular with many people. It's a very nice looking fruit, and its appearance attracts you deeply. Because of this, many people can't resist the temptation of cherry, so eating too much, eating too much is not good. Let's talk about the advantages and disadvantages of eating cherries. I hope I can help you.

Although the iron content of cherry is not equal to that of meat, it is the best in fruit. Iron is the raw material for the synthesis of human hemoglobin and myoglobin. It plays an important role in the process of human immunity, protein synthesis and energy metabolism. It is also closely related to brain and nerve function, aging process, etc. Regular consumption of cherry can supplement the body's demand for iron, promote the regeneration of hemoglobin, prevent and treat iron deficiency anemia, strengthen the body and brain. Iron is the raw material for the synthesis of human hemoglobin, which is of great significance to women. According to the World Health Organization, about 50% of girls, 20% of adult women and 40% of pregnant women have iron deficiency anemia. Cherry is rich in iron, which can alleviate anemia. In addition, cherries also contain more vitamin C and a small amount of organic acids, which can promote the absorption of iron better.

Soak the cherry in rice vinegar for a week, drink once in the morning and once in the evening, about 20 ml each time, which is very effective to improve various symptoms caused by long-term use of computer. However, it should be noted that cherries cannot be eaten more, because they contain not only more iron, but also a certain amount of cyanogen glycosides, which may cause iron poisoning or cyanide poisoning. Regular consumption of cherry makes skin rosy, tender, white, wrinkle free and freckle free, which can nourish the face and keep the face. But cherry because contain iron much, if eat too much, can poison. Cherry warm, febrile diseases and deficiency hot cough should be avoided.

Cherry has some advantages that many other fruits don't have. For example, it contains a lot of iron, which is the highest among all fruits. But eating too much cherry is not good for our body. Eating too much cherry will lead to poisoning. Therefore, we must pay attention to eating it properly in our daily life.