People know raisins, but how many friends know raisins? The shape and nutrition of raisins are very similar to grapes, so the nutritional value of raisins and raisins is the same. Grapes taste sour, sour and sweet, and the taste of raisins is sweeter, so dried raisins are also a kind of food loved by the masses. So what are the nutritional values of raisin?
1. The sugar in the raisin is mainly glucose, which can be quickly absorbed by the human body. When the body appears hypoglycemia, if drinking grape juice in time, the symptoms can be relieved quickly;
2. French scientists have found that the raisin can prevent thrombosis better than aspirin, and can reduce the level of serum cholesterol and the cohesion of platelets, which has a certain effect on the prevention of cardiovascular and cerebrovascular diseases;
3. The flavonoid contained in the raisin is a powerful antioxidant, which can resist aging and eliminate free radicals in the body;
4. The raisin contains an anti-cancer trace element, which can prevent the canceration of healthy cells and the spread of cancer cells. Grape juice can help organ transplant patients reduce rejection and promote early recovery.
The nutrients contained in every 100g grape are as follows: heat (43.00kcal), protein (0.50g), fat (0.20g), carbohydrate (10.30g), dietary fiber (0.40g), vitamin A (8.00ug), carotene (50.00ug), thiamine (0.04mg), riboflavin (0.02mg), niacin (0.20mg), vitamin C (25.00mg), vitamin E (0.70mg), calcium (5.00mg), phosphorus (13.00 mg) Na (1.30 mg) Mg (8.00 mg) Fe (0.04 mg) Zn (0.18 mg) se (0.20 μ g) Cu (0.09 mg) Mn (0.06 mg) K (104.00 mg)
The above content is very detailed to introduce the nutritional value of raisin. The friends who have seen it must have a clearer understanding of raisin. Raisin not only can be used as our daily snacks to eat, often eating raisin is very helpful to our health, but also suitable for all kinds of people to eat.