What are the benefits of eating garlic

Garlic, anti-bacterial and anti-virus, especially in winter, many people do not pay attention to keeping warm and are vulnerable to the attack of influenza virus. Eating more garlic can effectively help us improve the metabolism of cells to resist influenza virus, and popularize the advantages and disadvantages of eating garlic.

although many people have a special preference for garlic. They think that garlic can not only kill bacteria and inflammation, but also improve brain and intelligence. It's OK to eat more garlic. But scientists think that it's more appropriate to eat one clove of raw garlic every day. If you eat two or three cloves of ripe garlic, it's enough. Eating more garlic is not good.

Garlic tastes delicious, but its effect is not small. The main nutritional components of garlic are protein, fat, sugar, carotene, vitamin B1, B2, C, crude fiber, calcium, phosphorus, iron and trace elements zinc, copper, magnesium, cobalt, selenium, etc., and contain allicin, allicin and other precious substances.

The function of garlic is to promote the secretion of digestive fluid, increase appetite and eliminate fishy smell. It can prevent cold, bacillary dysentery, hypertension, arteriosclerosis, enhance memory, prolong life span, and has certain effect on enhancing the strength of penile cavernous body. It has antibacterial, anti-inflammatory, insect repellent, stomach strengthening, diuretic, expectorant and cough relieving functions. Garlic contains selenium, which can inhibit the spread of cancer cells and prevent benign tumors from canceration. Therefore, we suggest that you eat more garlic.

Eating garlic may bring us a lot of benefits. It can also effectively help us improve our vascular circulation ability, effectively help us reduce the problem of vascular blockage that we are prone to. After eating garlic, we must brush our teeth in time, or we may have bad breath.