Generally, dry lemon slices and fresh lemon slices are used for lemonade drinking, which are easy to store and more convenient to use, so many people will choose dry lemon to drink. Which is more nutritious, dry lemon slice or fresh lemon? Let's have a look.
Which is the best water for freeze-dried lemon slices or fresh lemon
By contrast, it is better to use fresh lemon water than freeze-dried lemon. Although freeze-dried lemon slice adopts a very advanced technology, which can guarantee the nutrition of lemon to the greatest extent, compared with fresh lemon, the nutritional value of freeze-dried lemon is slightly lower.
In terms of taste
If you like the sour taste, you can choose fresh lemon; the dried lemon slices will taste more sweet than the fresh ones, so some people will prefer the dry lemon taste.
In terms of nutrients
Fresh lemon naturally has more nutrients and higher nutritional value than dry lemon. In the process of lemon drying, there will be more or less loss of nutrients. The dried lemon is not as nutritious as the fresh one. But in fact, the difference is not too big.
In terms of use
There are many ways to eat fresh lemon, which can be used to make water, seasoning and desserts. Dry lemon is mainly used to make water and tea.
From the convenience of eating
Of course, the dried lemon is more convenient, you can take two pieces at any time to make tea; and the fresh lemon needs to be stored in the refrigerator after it is cut open, which is easy to deteriorate if not properly preserved, and the vitamin C in it will also be lost.