Eating more lotus root can effectively help us to replenish the lack of water in our body, prevent our own big neck disease, eating more lotus root can also effectively help us achieve the effect of cancer prevention and cancer prevention, but eating too much lotus root may cause us to get angry, summarize the benefits and disadvantages of eating lotus root.
The benefits can be summarized as follows: clearing heat and cooling blood, relieving diarrhea, invigorating the spleen and appetizing the stomach, benefiting blood and generating muscles, hemostasis and removing blood stasis.
Here we talk about the disadvantages and what people should eat less.
Too much raw lotus root, fretting. People with dry stools should eat less.
Lotus root is cold, so it's not suitable for puerpera to eat it too early (it's not that they can't, because lotus root has a good effect of eliminating silt). Women should avoid raw and cold food after childbirth, but not lotus root.)
Remind people to pay attention: if the lotus root is black and has peculiar smell, don't eat it. When boiling lotus root, do not use iron to avoid food blackening.
Generally speaking, the benefits of eating lotus root are greater than the disadvantages. Lotus root is a very nutritious food. We should eat more in our daily life. It can also effectively help us to promote the decomposition of digestive enzymes in the body, effectively help us to improve many gastrointestinal diseases and reduce the probability of gastroenteritis.