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What is the advantage of eating balsam pear often? Can men eat balsam pear

Many people think bitter gourd is very bitter and unwilling to eat this kind of food. In fact, bitter gourd is very good for human body, so what's the advantage of eating bitter gourd often? Can men eat it? Xiaobian will show you

1. First of all, balsam pear belongs to cold food with cool taste, so it's a good heat clearing and detoxifying food. It's cool to remove fire. At the same time, it has the effect of strengthening the spleen and nourishing the stomach. In the hot summer, if we have the habit of eating balsam pear, it will have the function of heatstroke prevention.

2. Secondly, because the bitter gourd taste is a little bitter, so we eat bitter gourd, can also achieve the refreshing effect, which can be used to stay up late or when we need spirit. After a long time of work, eat bitter gourd, can also achieve the role of relieving fatigue.

3. Finally, balsam pear also contains a substance similar to quinine, which is a commonly used medical medicine. Because it contains an active protein, it can also improve the function of the immune system of the human body. In addition, it has the function of rapid healing of the Pearl wound.

A lot of food contains very rich vitamins, so we can't pick food at ordinary times. It's better to supplement the nutrition needed in the body in all aspects. Many diseases, if eaten for a long time, can also play a good therapeutic effect on diseases. We can carry out dietotherapy after we understand the properties of food.