I'm sure you are not unfamiliar with beef at this time. Beef tastes more flexible and can exercise our tooth sacrifice. Of course, there are many ways to eat beef. Foreigners prefer to eat less cooked beef, which can promote muscle growth and strength. What are the advantages and disadvantages of eating beef? Let's get to know each other.
What's the advantage of eating beef
1. Beef is rich in sarcosine. The sarcosine content of beef is higher than that of any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel. It can effectively supplement adenosine triphosphate, so that the training can last longer.
2. Beef contains carnitine. The content of carnitine and sarcosine in chicken and fish is very low, but the content of beef is very high. Carnitine is mainly used to support the metabolism of fat and produce branched chain amino acids, which plays an important role in the muscle growth of bodybuilders.
3. Beef rich in conjugated linoleic acid has low fat content, but rich in conjugated linoleic acid. These potential antioxidants can effectively resist tissue damage caused by weight lifting and other sports. In addition, linoleic acid can also be used as an antioxidant to keep muscle mass.
4. Beef containing zinc and magnesium zinc is another kind of antioxidant which can help to synthesize protein and promote muscle growth. Zinc, together with glutamate and vitamin B6, can enhance immunity.
5. Beef contains vitamin B12, vitamin B12, which is essential for the production of cells, while the role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched chain amino acids, so as to supply energy for high-intensity training.
6. The greater the demand for vitamin and protein in beef, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you strengthen your immunity, promote the metabolism and synthesis of protein, so as to help your body recover after intense training.
Eating iron rich foods such as beef at night can interfere with the liver's circadian clock. The function of iron is just like the gear of liver biological clock, which can promote liver overload, strictly control blood sugar level and prevent blood sugar from rising. Iron is good for your health when your liver clock is normal. However, if the time of iron intake is not synchronized with the biological clock of liver, such as eating too much beef and other iron rich foods at night, it may lead to abnormal blood glucose level. For the night shift group whose liver biological clock is out of sync with brain biological clock (human body's main biological clock), eating iron rich food at night is more likely to aggravate the out of sync of the two biological clocks, thus increasing the risk of obesity, diabetes, stroke and other diseases. In addition to beef, iron rich foods include dark green leafy vegetables, brown rice, beans, dried fruits such as apricots and raisins.
The above is a detailed answer to the advantages and disadvantages of eating beef. The rich protein in beef has cut the rope, but often eating beef will affect our dryness. Especially in the evening, if you eat too much, you will be more likely to have high blood sugar. Therefore, the elderly should be careful when choosing beef.